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Showing posts from April, 2019

Training Lately and Florida Recap

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Hi everyone!  I've been a bit quiet for the past few weeks and haven't posted workout recaps, and that's because Dan and I took a quick trip down to Florida!  We were there for 10 days and visited Miami and the Tampa area and crossed off two more stadiums.  Here's a quick recap of the trip, along with some workouts I managed to squeeze in!


4 mile run in Brickell
We stayed in Brickell, which was a GREAT location.  There were a lot of restaurants and beautiful places to run, and anytime we drove somewhere we were going against the crazy Miami traffic.  For my speed work, I ran to Brickell Key, which is a flat, mile long triangle island.  It has beautiful views of the skyline and even has some water fountains!  Plan was to do 1 mile warm up and cool down, then 1 mile at 8:30, 1 mile of 8:10, rest 3 minutes and repeat.  After the first round  (hitting the paces perfectly) I was completely wiped and my legs felt like lead, so I just ran back to my hotel until I hit 4 miles.