Sunday, February 26, 2017

Gettysburg Marathon Training : Week 12

Well guys, I finally did it- I finished a 20 mile run!  I'll share more below, but this is a huge milestone for me and I'm really proud of myself.  This entire week was really great (thanks to unseasonably warm and clear weather).  I'm feeling better and better about training each week, and I'm getting excited for race day!  There's still 8 weeks to go where a lot can happen, but I'm on the right path.

Here's a look at how my week went:



Monday

3 miles
I had the day off for Presidents' Day and it was a beautiful morning, so I took Selma to Riverview for a trail run.  We did a loop of all of my favorite trails, and she did such a great job.  I've never run with her on trails, but she handled them so well!  


Tuesday

Rest Day!


Wednesday

7 miles / 9:44 pace
Hill repeats today! 2 mile warmup, then 6 x 1/4 mile hill repeats. These were HARD and steep (and of course in the picture it looks flat as a pancake), so I wasn't exactly sprinting up ;) I kept moving the entire time, even jogging down the hill, and finished with 2 mile cool down.


Thursday

Rest Day!


Friday

3 miles
Just an easy run around the neighborhood to shake out my legs!  I got a new pair of shoes (Saucony Freedom ISO) to replace the Brooks Pure Flows that I ended up returning, so I was excited to test them out.  I'll share more later, but so far I like them.  Did I mention the weather was AMAZING?  70s, sunny, and gorgeous.


Saturday

20 miles total :
5 mile warmup / 9:39 pace
15 mile race / 8:57 pace
This was the day I was doing my 20 mile run, and it scared me for a while just seeing it on my schedule.  This has always been a really big mental barrier for me and I've never made it through 20 miles before, so I knew I had to do it in this workout.  It's a little early for my training plan, but I knew that I could do it if I did it in a smart way, with lots of people around.  Since I was running the Spring Thaw race, I decided to do a 5 mile loop around the lake right before the race (which ended up being very wet with a morning shower), then ran the 15 mile race.  Luckily I made it to the start just in time to get a picture with a few other Pittsburgh bloggers (Joanna, Ciara, Jennifer, and Chelsea!)


I got really lucky, because Jessie agreed to run with me.  She did the 10 mile race option and really helped my pace.  We met a few other runners along the course, so those first two laps of the lake really flew by.  When I started the third lap by myself, it was definitely harder and I was worn out (almost thought of stopping with Jessie and calling it a day).  I took my first Margarita Shot Block and that made me feel a lot better immediately.  I made it to the halfway point of the loop when another racer ran by me, so I shouted out "Great job!" The girl ended up sticking with me for a bit and ended up being a blog reader! She helped me out so much because at that point the wind kicked up and I was really struggling.  If you're reading this Sarah, thank you SO much for running with me and taking my mind off the race!


Overall, I was really happy with how I did in the race! My pace got slower on each lap, but I knew this was mostly about finishing and just not quitting.  I needed to know that I could do this, and I feel so much more confident about training now!  I still have 2 months to go, so I'm really excited to have a 20 miler in the bag.  The best part was that after the race, I scheduled a one hour float session followed by a one hour massage!  I'll be sharing more about my floating experience in my monthly wrap-up, but this helped me with recovery so much, and I wish I could do it after every hard workout.


Sunday

Rest Day!
I had a rest day from running scheduled, but I still wanted to get out to stretch out my legs and get the blood flowing to them.  I took Selma to the park and walked about 5 miles with her (very slowly with lots of stops).  I always feel so much better if I move the day after a race or long run, so I'm glad the weather cooperated for a nice walk.


What's the biggest mental barrier you struggle with in training?
Did anyone else race this weekend?


linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin and also with Courtney at Eat Pray Run DC

Friday, February 24, 2017

Top Five Friday #86

Happy Friday everyone!  Today is a great day because Dan is coming back from a work trip and tomorrow is my first race of the year.  I'm so excited and have a massage and float appointment scheduled after, so I have a little bit of motivation to finish quickly!  We're also finally able to try our first batch of home brew, so it's shaping up to be an exciting weekend.

Toady I'm sharing all of my favorites from the week!  The majority of these were recommendations from friends, so I'm happy to pass them on to all of you!  I hope you enjoy, and let me know what you've been loving this week.

Play! by Sephora

This month's bag wasn't my favorite (it had some boring products in it) but I did find a new favorite lip product, so that's a win in my book!  Here are my thoughts on the products:
Sephora mascara - I have so many mascara samples (from this box as well as a sampler I bought around Christmas) so I didn't get to this one.  I'll share my thoughts in my next empty post!
Clinique Pep Start moisturizer - I like getting small moisturizers for the gym, and this one was good.  Nothing special about it, but I've always liked Clinique moisturizers.
Origins GinZing eye cream -  I've used this in the past and absolutely love it.  The cream is really smoothing and hydrating in your undereye area, and it has a slightly pearly pink shade that helps to cover dark circles.  I have really dark undereyes and this works really well on me.
Too Faced Lip Injection glossy - I don't use any kind of lip plumpers so I don't have anything to compare this to, but it definitely plumped my lips!  It also made my lips burn like crazy, so it's not something I would use a lot.
NARS lip cream - I'm absolutely in love with this!  This is the reason why I love these bags- I would never buy this on my own and I get to try out a really decent sized sample of a high end product.  The color is gorgeous, the formula is so smooth and creamy, and it lasts really long without drying your lips.  LOVE!


The Pop Cast

I'm always on the lookout for new podcasts, so I was happy to see Amanda recommend this one.  Each week, the cohosts talk about a different subject in pop culture.  Unlike most pop culture-themed podcasts, this one doesn't only talk about recent news but goes back in time as it relates to the topic.  One recent episode talked about the hidden meanings in songs, which was really interesting and eye opening!  If you're interested in pop culture but don't really want a round up of current shows and music, check this one out.


Mikaela Davis

I actually found out about this musician while watching someone's Instagram story, and as soon as she described the style as "folksy harp" I knew I had to give it a listen.   I love when musicians play interesting instruments in their music (and harp happens to be one of my favorites), and Mikaela plays so well while singing the most hauntingly beautiful songs.  All of her songs give me chills and I could listen to her all day.  Luckily for me, she'll be in Pittsburgh next week so I'm hoping to see her perform live!


Book Recommendations

Thank you to Sokphal for sending this to me- I now have a huge list of library books I have to check out.  If you're like me and always looking for the next book to read, check this out.  I love those books that you can not put down (even though sometimes I almost miss my bus stop or spend my entire lunch break reading and not eating) and these all sound great.  I've read a few on this list and can confirm that they're great and un-put-downable (currently reading Good As Gone and it.is.amazing).  


Friday Funny

If you haven't seen the video of Alex Trebek rapping, you are missing out!  My favorite is the version where the real music was playing in the background.  I watched this at work and couldn't stop myself from laughing out lout!


What are your favorite things from this week?
What are you up to this weekend?


linking up with ErikaHeather, and Friday Five

Wednesday, February 22, 2017

Best Yoga Videos for Runners

It should come as no surprise that yoga is my cross-training activity of choice.  It all started 3 years ago when I went to a free yoga class offered downtown, and I started doing it regularly last year.  In my marathon training this year, I've been trying to do daily videos and it's helped me so much!

I love yoga because it has so many benefits- it helps me stretch out and recover faster, strengthens my legs, arms and core, and also has mental benefits.  There's nothing like taking a half hour for myself to meditate and reflect on myself at the end of a long day.

Today I wanted to share my favorite yoga videos for runners.  I've been asked by a few people what my favorite videos are, so I thought it would be helpful to put them all in one place!  I'll be breaking it down by video length, so whether you have an hour or just 5 minutes, I have something for everyone!



50 Minutes



45 Minutes



35 Minutes



30 Minutes



25 Minutes




20 Minutes




Under 10 Minutes





Who else loves yoga?
What's your favorite yoga channel or video?
How do you cross train?


linking up with AnnmarieNicoleMichelle, and Jen for Wild Workout Wednesday.

Sunday, February 19, 2017

Gettysburg Marathon Training : Week 11

Man, it's crazy how quickly things can change with training.  I was starting to struggle the past two weeks and haven't had a good run in what felt like forever, then I hit week 11 (which means I'm officially over the halfway point for training) and I have phenomenal workouts all week.  Going through rough patches really makes me appreciate those amazing, I LOVE RUNNING days.  Coincidentally, or maybe ironically, this was also my highest mileage week ever, at 36.25 miles.  Without giving too much more away, let's just get into a recap of my awesome week!



Monday

Rest Day!


Tuesday

5 miles / 9:05 pace
I decided to go out on this run without a watch and just run by feel.  It ended up being a really great run and I felt amazing the entire time.  Afterwards I treated myself to sushi since it was Valentine's Day and Dan was away for work.  I caught up on the Bachelor and opened a bottle of wine, so it was an all around great day!

Wednesday

Rest Day


Thursday

4 miles / 9:00 pace
My manager let me take a half day since I had to work all weekend, so I was able to push my run back to the middle of the day.  I was procrastinating and didn't want to go out at all, because it was super cold and snowing out.  I eventually made myself go, and ended up having the best run ever.  I felt like I could have gone forever, and ran without my watch again.  I just put on a podcast and felt smooth the entire time.


Friday

5.25 miles / 8:51 pace
The weather was pretty terrible during the week, so I ended up pushing my speed work back until Friday.  Don't ask me why I thought it was a good idea to do it the day before my longest run in training (or why I had to do it on a treadmill....whoops) but luckily this run went great.  I did the Fun Reminder workout in Kara Goucher's half marathon plan, but made it a bit more challenging.  I was supposed to do 2x1 mile at half marathon pace, 1/4 mile rest, 2x1/2 mile at half marathon pace.  I ended up taking out the breaks between each rep, so I did 2 miles at 8:00 pace, 1/4 mile jog, 1 mile at 8:00 pace.  With a mile warm up and cool down, I ended up with 5.25 miles and felt great the entire workout.  


Saturday

17 miles / 9:33 pace
I did it- I made it to a group run with Pro Bike and Run again!  There were a few different distances offered, and luckily one of them was 17 miles which fit perfectly with my training.  The 9:30 group that I run with is pretty large to start with, and it breaks up at each stop.  I was happy to start off the run with Jessie (and to see Jennifer and Ciara before the run started), and ended up with three guys who were doing the full 17 miles.  It was definitely a challenging run because I was completely overdressed again (it ended up being 70 degrees at the finish and I thought it would only be 50!  Whoops) and the course was pretty hilly.  I'm so glad that I had the group to run with because the miles went by surprisingly quickly.  This was my longest run of training so far, but I felt really good at the end, and ended up "racing" one of the guys to the finish line!  He turned to me with about 100 meters to go and said "let's see who has more left in the tank" and I can't turn down a challenge :)


Sunday

5 miles
It was another gorgeous day, so I took Selma to North Park and did a 5 mile loop with her.  We did the lodge loop, which is a lot quieter and secluded than the main loop.  We probably ended up running about 3 miles, but it was great to be out there and have an easy workout after a high mileage and hard week.


This week I have my first race of the year- the Spring Thaw!  The weather is looking perfect right now and I'm really excited to try out some longer miles at race pace.  Let's hope it goes well and gives me the confidence I need.


How was your week?
Did you get amazing weather this weekend?
Do you prefer busy roads or quiet trails?


linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin and also with Courtney at Eat Pray Run DC

Friday, February 17, 2017

Top Five Friday #85

Happy weekend!  I'm so happy that I have Monday off, and I'm looking forward to a three day weekend.  I don't have any plans, but I have some projects around the house that I want to get done.  Hopefully I'll be able to share some of them!

Today I'll be sharing my five favorite things from the week.  Be sure to let me know what you're currently loving, and what your plans are for the weekend!

Grammy Fashion

I love this dress!  It's a lot different than what we usually see on the red carpet, but I think it's so flattering on Adele, has a really interesting pattern, and I love the color (if you saw my Snapchat yesterday you might have seen that I just bought a dress in the same color so I guess that's my spring shade!)

I don't typically love Chrissy Teigan's style (even though she always looks beautiful), but I liked this look on her.  I really like how interesting the cuts are, and how it's not too revealing or over the top.

How beautiful is Carrie Underwood!?  This color and style looks amazing on her, and I also love the simple, romantic up-do 



Loreal Extraordinary Clay

I have really oily roots that make my hair look super flat, and have been trying to find products to fix that for EVER.  While dry shampoos sometimes work, they can make my hair turn really white and look dirty while not really adding any lift to my roots.  I was really excited to see that Loreal came out with a line targeting oily roots and I tried out the mask and spray.  I was SO shocked and happy to see that they worked really well and made my hair look clean and more voluminous, and really clean.  There are a few other products in the line that I want to try out, but if you also have oily roots try this stuff out!  As a bonus, the dry shampoo isn't white or chalky at ALL.


Clif Nut Butter Filled Bars

I've seen these bars all over the blogosphere and social media lately, so I had to try it out.  Luckily, Target recently had a deal on Cartwheel, so I grabbed these while they were 25% off.  I tried out the chocolate peanut butter and chocolate hazelnut butter flavors, and I really like them!  They have great, organic ingredients and are vegan, so I love to take these to work and eat them right after the gym (or before leaving if I run in the evening).  If you haven't tried these out yet, I recommend giving them a taste!


Ello Shaker Bottle

While I was at Target, I also picked up this adorable shaker bottle.  I've had the same one for years, so I was ready for a new one.  Not only does this look great, but it's also a glass bottle with a rubber mixer, so you don't get that annoying shaking sound when you're mixing the drink.  I love the size of this one (my old one is about double the size, so I never took it to work).   There are a few other items in this line at Target, so if you're in the market for cute kitchen items check it out.


Fifty Shades Darker Soundtrack

While I'm not interested in seeing this movie, I'm obsessed with the soundtrack.  It's filled with songs from some of my favorite artists- Halsey, John Legend, Sia, Danny Elfman- as well as some awesome collabs- Taylor Swift and Zayn, Nick Jonas and Nicki Minaj, Kygo and Andrew Jackson.  There are so many different styles and tempos in this soundtrack so I'm looking forward to listening through it on my next long run.


Have a great weekend!

linking up with ErikaHeather, and Friday Five

Wednesday, February 15, 2017

Gettysburg Marathon Training : Halfway!

Hi everyone!  I can't believe it, but I'm already half way done with marathon training.  I mentioned before that I was planning on doing a 20 week training program, and I just finished week 10.  Today I'll be talking about how training is going, what's worked and what hasn't, and what will change going forward.

A Look Back

I started training by following Kara Goucher's Half Marathon Plan, which I really liked.  After a few weeks, I switched over to a marathon training plan that's focused on breaking four hours.  The only thing that I've modified is switching up the speed work.  I'll incorporate some of the speed work in Kara's plan with the speed work in this plan and it's working out really well.

I like how in the marathon training plan, there are a lot of workouts done at marathon race pace.  I'm starting to get really comfortable running a lot of miles at this pace, and I know it'll help my confidence on race day.





What's Working

I've been keeping things similar from my quarter point check-in since things are working so well.  Here's what's been working for me (and what I switched up from last post)
  • Morning runs.  I'm still loving morning runs.  I'm in the habit of doing them now, so it's getting easier and easier to wake up early!  It feels great to get my workout over with before I even get to work.
  • Evening speed work.  Even though I usually run in the mornings, I decided to switch my speed work to the evening.  I wasn't hitting my paces in the morning, so I made the switch to doing those workouts after work.  It's worked out great and I realized that it's ok to change things up!
  • Yoga.  I finished up my Yoga Revolution series, and I'm still doing yoga about 4 times a week.  I want to get back to doing this daily again, because I realized that it's easier for me to do something daily rather than saying I'll do it a few times a week.  I'm one of those "all or nothing" people, so I'm going to try to fit it in every day again.
  • Protein powder!  I have a post coming up with different kinds of vegan protein powders that I've tried, but I've honestly noticed a huge change in my appetite and strength since adding a daily protein shake to my meals.  

What's Not Working

I'm still pretty happy overall with my training.  I'm glad that I'm still looking forward to each workout and not going through that dreaded phase of running where I feel sluggish and don't want to work out.  I'm hoping it keeps up, and in order to do that I have a few things that I want to work on in the next few weeks:
  • Group runs. I went to one group run this month and really enjoyed it.  It helped me stay motivated during my long run and I promised myself I would be back for more.  Unfortunately life got in the way the past few weeks so I couldn't make it, but I want to start going more often and making it a priority.
  • Slower easy runs.  I'm still struggling with slowing my pace on easy runs.  This might seem like a good thing, but I know that a lot of injuries are caused by people refusing to slow down and take easy days really easy.  
  • Cross training.  So far I've been doing great with adding yoga to my routine, but I still want to get more strength in!  I do a core video occasionally, but I want to focus on doing that more consistently. 
  • Comparison.  I talked about that in this post, and it's still something I'm working on.  I'm starting to do more runs without my watch so I don't have to worry about competing with myself or with others, but I also think I need to take a step back from social media.


  

What's Next

Next week I'll be running the Spring Thaw.  For this race, I can run 10, 15 or 20 miles.  I have a massage/floating session schedule in the afternoon, so right now my plan is to run a 5 mile warmup, then do 15 miles in the race for my first 20 mile run.  I'm hoping to do the 15 miles at marathon race pace, and this will be a great confidence builder!  We'll see how race day goes, because I've never run 20 miles before.


As you can tell, I'm feeling great about training.  I'm still hitting all of my miles and feeling great!  I'm hoping to stay injury free during this training cycle and get to the starting line healthy.  Now that I'm halfway through training, it's starting to feel real!



What races do you have coming up?
Have you made any big changes in your training lately?
Do you use protein powder?
linking up with Annmarie, Nicole, Michelle, and Jen for Wild Workout Wednesday.

Friday, February 10, 2017

Top Five Friday #84

Happy Friday!  Man, this has been a weird week.  The temperature has been all over the place, work has been crazy one day and slow the next, and I've just felt exhausted all week.  I think I might be trying to fight off a cold because I just feel like I need a good nap and have had a pounding headache.  I have to work this weekend so I'm hoping it doesn't get any worse and can hopefully rest as much as possible!  

As usual, I'm sharing a few of my favorite things from this week.  I only have four things to share, and I'm just too tired right now to come up with a fifth.  With that being said, let's get to it!


Nuun

This week I got a delivery of Nuun tabs- happy mail day to me!  I love adding these to water after a workout (especially at work) and I was excited to try some new flavors- Watermelon, Blackberry Citrus, Ginger Lemonade, and Grape.  I've tried a few of them already and they're all delicious.  I've been a huge fan of Nuun for years, so I was excited to be chosen as an ambassador this year.  Just an FYI- I don't get free products but I do get a discount on their products.  Either way I would still buy these (and have bought them over and over in the past) but wanted to be completely transparent :)  



Trader Joe's BBQ Rub

I love trying out new spices and always check out what Trader Joe's has to offer.  Not only do they carry the basics, but they also have special blends and specialty seasonings for a reasonable price.  I was interested in this one because the ingredients sound amazing- Coffee, Brown Sugar, Sea Salt, Sugar, Roasted Garlic and Onion Flakes, Smoked Paprika Flakes, and Red Bell Pepper.  This is meant for a rub on different types of meat, but it's delicious sprinkled on potatoes before roasting, mixed with pasta, or with sauces.  Best of all, it's only $1.99!




New Hair!


I was well over-due for a hair cut and finally got one this week!  It's been over a year since my last one, so I was excited to get some of the dead ends cut off and change things up.  I'm always really boring with my cut (long layers and just past my shoulders).  I love how the cut turned out and got it for cheap at Supercuts!



Blue Apron


I love trying out new meal delivery services and was excited to give Blue Apron another try.  I've gotten a few deliveries in the past, and this time I tried out their vegetarian options.  While they don't offer a vegan option yet, I still wanted to see what meals they came up with!  I was pleasantly surprised and ended up making three amazing dishes that Dan and I both loved.  I made potato and broccoli samosas (above), warm cauliflower and kale salad, and sunchoke egg noodle casserole.  It was my first time making samosas and working with a lot of these ingredients, so I really enjoyed this delivery!  If you're interested in trying it out too, I have 3 free invitations that I can send (not sponsored- it's just part of their program).  Let me know in the comments if you're interested and leave your email address :)



How often do you get your hair cut?
Favorite spice?
What are your plans this weekend?

linking up with ErikaHeather, and Friday Five