Friday, March 24, 2017

Top Five Friday

Oh man, am I happy that it's FRIDAY.  This has been a week.  It seemed like every day was filled with minor annoyances that wouldn't normally bother me (broken down bus, broken elevator which meant I had to run up 27 flights of stairs to make it to a meeting, week long training, stuck in tech support for 2 hours for an Macbook upgrade, etc etc) but when it happened one after another it started to get to me!  Luckily, I had a lot of social time on my calendar and opted for an amazing pie (which I'll talk about below) for dinner on a particularly bad day, so all is right in the world.

This weekend is Dan's birthday and we have lots of fun plans!  I'm looking forward to spending some quality time with him and hoping to spend lots of time outside in the warm weather.  I hope you all have great weeks as well!




linking up with ErikaHeather, and Friday Five 



Song : Blaze Up The Fire

This is not a new song, and it's one that I've been listening to for a few training cycles now.  It's probably my favorite running song, because it has a fantastic beat that steadily gets faster as the song goes on, and it has a great reggae feel.  It's a song I love to blast and just tear up the road!




Podcast : The Runner's World Show

I've been a subscriber to the Runner's World magazine pretty much since I graduated college (before that I would always read them when my dad would get them in the mail) but just recently started listening to the podcast.  I have no idea why I waited so long because it's probably my favorite one!  I especially like the newer episodes because it follows the editor in chief on his journey to finally BQ, using the same trainers and doctors that are working with athletes trying to break 2 hours in the marathon.  The most recent episode really got to me, because David is dealing with injuries of his own while training for a spring marathon.  The advice and words of wisdom that he gets really helped me as well, and after listening to the episode I had the best run in at least 3 weeks.  



Product / Food : Mudd Pie

As I mentioned above, I was having a really awful day and decided to have one of those "I'm an adult and can do what I want" meals.  I checked at Trader Joe's for the most delicious sounding thing I could find, which turned out to be this Mudd Pie!  The description was full of all of my favorite flavors- "In our version of this Southern classic, we take a chocolate cookie-crumb crust, line it with ooey-gooey fudge, fill it with fudge-swirled coffee ice cream, and top it with a chocolate drizzle and a circle of fudge rosettes."  Amazing, right?  It tasted amazing, but since it has ice cream and I haven't been having dairy, it did make me feel a little sick.  Other than that- worth it.



Show : None!

This is going to be a boring answer today, because I've seriously watched 0 TV this week.  Since I've been in training for work all week, I've had to catch up on my regular work in the evenings, and I'm getting back into running.  Throw in some events with friends and I haven't had time to watch any new shows!  I'm really looking forward to catching the season premier of Dancing With the Stars, so I'll be watching that this weekend.



Random : Love Actually Reunion

How many of you love this movie?  It's part of my annual holiday video watching, and I love watching it any time I need a little pick-me-up.  I was pretty excited to hear that the cast is filming a reunion special for NBC and can't wait to see where everyone ended up!  It will definitely be a bit sad since one of my main actors in the movie (Alan Rickman) won't be in it, but the trailer gave me all the feels.  Can't wait to watch it!



Anyone else having an off week?
What do you do during a bad day?
Who is watching DWTS?  Thoughts?

Thursday, March 23, 2017

Gettysburg Marathon Update : Almost there!

Hi everyone!  Training is almost over and there are only 5 weeks until race day.  It's so hard to believe, and I almost skipped this update because I haven't been feeling that positive about training lately.  But, it's a new week and I'm going to look forward (by first looking back).  I've had 15 tough weeks of training so far, so I know that I can still reach my goal!  I'm not going to let a little shoulder stop me!

I'll be going through the past five weeks of training (the good and the bad) and talk about what I'll be working on for the final stretch of training.  This is also the last that I want to talk about my injury, because even I'm getting sick of hearing me whine.  Just a warning that I talk about it a lot in this post, but after this it's time to move on. Let's get into it!

A Look Back

I started training by following Kara Goucher's Half Marathon Plan, which I really liked.  After a few weeks, I switched over to a marathon training plan that's focused on breaking four hours.  The only thing that I've modified is switching up the speed work.  I'll incorporate some of the speed work in Kara's plan with the speed work in this plan and it's working out really well.

I like how in the marathon training plan, there are a lot of workouts done at marathon race pace.  I'm starting to get really comfortable running a lot of miles at this pace, and I know it'll help my confidence on race day.

In this section of training I also finished my longest training run/race ever- 20 miles at the Spring Thaw!  It was a great race and I was happy with how it went.





What's Working

I started out this section of training really strong, and here is what worked for me:
  • Consistency.  I've always known that my biggest problem with training was staying consistent.  I would have good weeks and bad weeks, but my mileage and intensity fluctuated a lot.  This time around, I made it my goal to stay consistent and not skip out on any workout.  I did a great job of that and can definitely tell a difference.  Making running in the morning (before work) a priority definitely helped out with this, so that I can't negotiate out of a run.
  • Listening to my body.  This is a hard one for me to do, but I learned that you really do have to listen to your body.  I knew something was wrong with my shoulder, and luckily stopped myself from pushing too hard (which also meant missing a race and a fun trip to DC!).  If I kept running, I could have caused a lot of damage to my shoulder which might have jeopardized my chances of making it to the marathon starting line at all!  Sometimes it's best to take off a few weeks early, instead of pushing through and being forced to take off a few months. 
  • Physical Therapy.  Going off of my last point- adding in physical therapy and low-impact cross training has really helped me stay focused and in shape during my time off.  I was lucky to only be out for two weeks, but I think a lot of that had to do with being proactive and taking my recovery seriously!  It definitely wasn't fun or glamorous to do daily exercises, and sometimes it really hurt, but in the end it was all worth it.


What's Not Working

I don't think it's any surprise what went wrong this quarter and what I want to work on, but I'll still list it out:
  • Injury! I was out for two weeks and still don't really know what caused my rotator cuff injury.  I had some people sending me advice or possible causes, and it seems most likely that it happened during yoga.  I tried out a new video that was more focused on strength, and it involved a lot of positions low to the ground and in chaturanga.  One cause of rotator cuff overuse is by having bad form in this.  Jennifer sent me an article that offered a fix so that no one else gets this same problem- "Keep your body in a straight line, from shoulders to hips and knees, as you lower to the mat.  If your upper body strength is sagging, drop to your knees on the way down and focus on hugging all of your muscles into your midline, engaging your core and thighs."
  • Getting back my fitness.  It's been harder than I anticipated to come back.  Two weeks sounds like nothing, but my body feels like it's been on a break for a year.  I'm working really hard to make up for lost time without overdoing it and causing a different type of injury!
  • Cross training.  Now, more than ever, I think that cross training is really important.  I'm going to be backing off of yoga since (I think) that's what caused my injury.  I want to add in other forms of cross training, and take advantage of the warmer weather by biking, hiking, and swimming.
  • Comparison.  I talked about that in this post, and it's still something I'm working on.  I was doing a lot better with this, but now that I feel like I'm far behind everyone it's getting tough!  I might have to get off of social media until my race so that I can focus on my own training and not compare myself to everyone else training for a race at the same time.

loved this quote from Bethany!

  

What's Next

My next race is the Gettysburg Marathon!  It's what I've been training for and I'm nervous and excited about race day.  I'm going to focus on staying healthy and strong so that I can get to the starting line injury-free.  I might have to re-think my goals (which I'll share right before the race), but for now I want to train as hard as possible!





What races do you have coming up?
linking up with Annmarie, Nicole, Michelle, and Jen for Wild Workout Wednesday and Amanda for TOLT

Sunday, March 19, 2017

Gettysburg Marathon Training : Back at It

I'm happy to report that I got back to running this week!  I took nearly two weeks off of running (and one full week after I stopped feeling any pain in my shoulder) just to be safe.  Nothing would be worse to me than starting too early and being back where I started.

Here's a look at my week, which includes some running miles (finally!).  Only five weeks till race day!



Monday

3 miles elliptical
Finally pain free, so I got to exercise!  It was so weird to go a week without working out at all.  I felt so sluggish and lazy all week, so I was really happy to get my sweat on!  I used the elliptical at the gym and finished 3 miles.  I kept my bad arm on the arm rest and only "pumped" with my right arm.


Tuesday

Physical Therapy
I did the exercises from my doctor, which has some strength moves and stretches.  It takes about 15 minutes to finish and helps me feel stronger!


Wednesday

2 miles elliptical / 4 miles spinning
I started to get bored with the elliptical, so I switched between the machine and the spinning bike.  I made sure I wasn't bothering my arm at all, but my legs got a great workout!


Thursday

Physical Therapy
Same as Tuesday!


Friday

6 miles spinning
I stayed on the bike today and got in a great workout.  I switched up the resistance and did some sprinting as well.  


Saturday

3 miles
The day I've been waiting for- getting back to running!  I wore my special new pants and headed out for an easy 3 mile loop around my neighborhood.  It started to rain lightly when I started, and with the temperature being in the 40's it was my favorite running weather.  I was feeling super positive and felt like this was a sign that I came back to running at the right time...then it started to hail like CRAZY.  It was stinging my face and I had to basically cover my face and try to sprint home. My shoulder felt great, but the weather was NOT on my side!  I'm just going to pretend like that's not an omen and keep it as a good sign.


Sunday

6 miles / 9:12 pace
I was back in my happy place at North Park and could not have asked for better weather.  It was in the 30s and clear without much wind.  I missed out on a lot of bad weather while I was injured, so I'll take this!  I did an easy lap around the lake with an extra mile added on.  I was surprised at my pace because it felt like I was dragging on this run.  It definitely wasn't an easy run, and I have a long ways to go.  Here's to hoping for an uneventful next 5 weeks!


How was your week?
Ever get stuck in a crazy storm on a run?

g up with Holly from HoHo Runs and Tricia from MissSippiPiddlin and also with Courtney at Eat Pray Run DC

Friday, March 17, 2017

Top Five Friday : Snowed In

Hi everyone!  I hope you're all staying warm out there.  The weather has been brutal this week, but luckily we didn't get as much snow as other areas on the east coast.  For all of my California readers- enjoy the sunshine and warmth for me!

I'm going to be sharing a few of my favorites for the week.  I hope you all have a great (warm) weekend!



linking up with ErikaHeather, and Friday Five 



Song : Beauty and the Beast by Lindsey Stirling

I'm sure you're all well aware that Beauty and the Beast comes out this weekend, but even more exciting than the movie itself (for me at least) is hearing the soundtrack!  I've always loved Disney music as a kid and listening to it still makes me happy, so hearing the new versions of old favorites has been really special.  This medley might not be on the official soundtrack, but I love listening to Lindsey Stirling play so much that I had to include it.


Podcast : WTA Insider Podcast

I've been loving watching and following along with the Indian Wells tennis tournament (which I talked about last week). There are so many matches going on that it's pretty much impossible to catch up, so I love to listen to the WTA podcast. I listen to this year-round, but it's particularly good whenever there's a larger tournament going on. The host interviews players, coaches, plays press conferences, and covers all of the upsets and important match-ups (note- this podcast only covers women's tennis, but No Challenges Remaining is my favorite podcast that covers the men's and women's game!). It's a great way to feel connected to the tournament and players without devoting all of my spare time glued to the TV!


Product :  Lululemon Speed Tights

Last week, I was feeling down about my injury (which, by the way, has been feeling MUCH better and I'm going to try to run this weekend! Fingers crossed) and decided to do some retail therapy to cheer myself up, using some of the money I saved during marathon training.  I ended up buying a new pair of speed tights from Lululemon in the most cheerful, happy print.  There was only one size left (which just happened to be mine), and as soon as I checked out it went out of stock, so I'm telling myself they were meant for me.  They made me happy and I can't wait to wear them out on a run.



Show : No Tomorrow

Over the weekend I got to catch up on a lot of shows and also started a new one that I discovered on Netflix called No Tomorrow!  It airs on the CW, and this is the premise:
The series follows a woman who lives in Seattle and becomes involved with a free-spirited man who inspires her to make an "apocalyst", a list of things to do before the world ends—which he claims will be in eight months and twelve days. With the help of her friends, they try to find out if he can be taken seriously while completing the bucket list.
It's such a cute and fun show that's easy to get into.  If you're looking for a new show to watch, check this one out!



Random : 1Q App

One of my favorite parts of my job is that I get to find out about cool new apps and get to play around with them as research.  One app that I learned about last week is called 1Q, which pays you to answer survey questions for companies.  The questions are really simple (an example is "How many times have you been to Costco in the past month?") and you get paid 50 cents per question, which is automatically paid to your Paypal account!  I haven't made a ton of money from it, but it's pretty much free money so I'll take it.




Recent favorite app?
What's your favorite store for some retail therapy?

Thursday, March 16, 2017

Reading Lately #2

I have been reading so much lately, and wanted to share my recent reads with you all today.  I hope you find a few new books to read, and please leave me your suggestions for what I should read next in the comments!



Today Will Be Different by Maria Semple
Eleanor knows she's a mess. But today, she will tackle the little things. She will shower and get dressed. She will have her poetry and yoga lessons after dropping off her son, Timby. She won't swear. She will initiate sex with her husband, Joe. But before she can put her modest plan into action-life happens. Today, it turns out, is the day Timby has decided to fake sick to weasel his way into his mother's company. It's also the day Joe has chosen to tell his office-but not Eleanor-that he's on vacation. Just when it seems like things can't go more awry, an encounter with a former colleague produces a graphic memoir whose dramatic tale threatens to reveal a buried family secret.

My Thoughts : I started out really liking this book and it went downhill really quickly.  At first, it was exciting trying to figure out what the husband's secret was.  It ended up being a really weird and not interesting twist, and I found myself not wanting to finish the book after that.  I won't give the twist away, but I wouldn't recommend you waste your time on this book.
Rating : 4/10
Read If... : you can only read half a story.  I liked the first half!



The Couple Next Door by Shari Lapena
Anne and Marco Conti seem to have it all—a loving relationship, a wonderful home, and their beautiful baby, Cora. But one night when they are at a dinner party next door, a terrible crime is committed. Suspicion immediately focuses on the parents. But the truth is a much more complicated story. Inside the curtained house, an unsettling account of what actually happened unfolds. Detective Rasbach knows that the panicked couple is hiding something. Both Anne and Marco soon discover that the other is keeping secrets, secrets they've kept for years. What follows is the nerve-racking unraveling of a family—a chilling tale of deception, duplicity, and unfaithfulness that will keep you breathless until the final shocking twist.

My Thoughts : This had lots of twists and turns and kept me guessing the entire time.  I couldn't put this down right from the beginning, and kept my interest the entire time.  There were a few loose ends by the end of the book and I was confused at times, but overall this was a great read.
Rating : 7/10

Read If... : you like mysteries with a lot of twists


Ready Player One by Ernest Cline
In the year 2044, reality is an ugly place. The only time teenage Wade Watts really feels alive is when he's jacked into the virtual utopia known as the OASIS. Wade's devoted his life to studying the puzzles hidden within this world's digital confines—puzzles that are based on their creator's obsession with the pop culture of decades past and that promise massive power and fortune to whoever can unlock them.  But when Wade stumbles upon the first clue, he finds himself beset by players willing to kill to take this ultimate prize. The race is on, and if Wade's going to survive, he'll have to win—and confront the real world he's always been so desperate to escape.

My Thoughts : This seriously has got to be one of my favorite books of all time.  I absolutely loved it...It's so interesting and exciting!  A movie is being created based on the book, and I can not wait for it to come out.
Rating : 10/10
Read If... : you're into Black Mirror or like to think about the future of technology



Watchmen by Alan Moore
Considered the greatest graphic novel in the history of the medium, the Hugo Award-winning story chronicles the fall from grace of a group of super-heroes plagued by all-too-human failings. Along the way, the concept of the super-hero is dissected as the heroes are stalked by an unknown assassin.

My Thoughts : This was my first graphic novel that I've ever read, and it was kind of hard to follow and get into.  I read it as part of my 30x30 challenge, but it wasn't a favorite for me.
Rating : 5/10
Read If... : You're into action hero movies or like to read comics


Open by Andre Agassi
Andre Agassi had his life mapped out for him before he left the crib. Groomed to be a tennis champion by his moody and demanding father, by the age of twenty-two Agassi had won the first of his eight grand slams and achieved wealth, celebrity, and the game’s highest honors. But as he reveals in this searching autobiography, off the court he was often unhappy and confused, unfulfilled by his great achievements in a sport he had come to resent. Agassi writes candidly about his early success and his uncomfortable relationship with fame, his marriage to Brooke Shields, his growing interest in philanthropy, and—described in haunting, point-by-point detail—the highs and lows of his celebrated career.
My Thoughts : This is also one of my favorite books that I've ever read.  I love reading autobiographies and watching documentaries, particularly about athletes.  This one is written by Andre Agassi and followed his life from the first time he hit a tennis ball until he retired.  It's such an interesting story, even if you don't like tennis, and Agassi (or his ghost writer if he had one) is a fantastic author.  The book is hilarious, heart breaking, fast-paced, exciting, and an easy read.
Rating : 10/10
Read If... : You like reading (auto)biographies, enjoy sports stories, like tennis, or want to read an inspiring story.


What are you reading?
What's your favorite autobiography of all time?

linking up with Amanda!
note- post contains affiliate links to Amazon.  Thank you for your support!

Monday, March 13, 2017

Gettysburg Marathon Training : Injury Week

Hi everyone!  Today's weekly update is going to be a bit different because there wasn't much running happening.  In case you missed it, I've been having pain in my shoulder for about a week, and at my annual check-up my doctor told me that I had a rotator cuff injury and I had to stop running before it got worse.

I went on one run early in the week (before my appointment) just to see how my arm was feeling, and stopped after the pain got too bad.  After that, I stopped running for the rest of the week and started doing some physical therapy that my doctor gave me.  There are a lot of stretches and strengthening exercises that seem to be helping!  I also got a sling to help isolate my arm in a comfortable position, and have been taking some acetaminophen for pain and to cut back on the swelling.

We had a big snow storm on Friday, so I wasn't too sad to stay in :)

I'm not going to lie and say I'm not disappointed that I had to miss the Rock n' Roll half marathon and a week of training.  I had a pity party for myself after my doctor told me the news and I knew I had to stop training.  I put in so much time and energy and effort in my training!  I felt like I was finally hitting my stride (pun intended) and was really going to crush my goals.  Then to find out I have a stupid arm injury and have no idea how it happened..it was really frustrating.

I vented to a few people who understood my frustration then told me they still believe in me.  Sometimes you just have to let yourself feel down for a bit, then get over it.  I knew that if I was just angry about my arm it wouldn't help at all (and would probably make me miserable to be around which isn't fair to Dan), so I tried to look on the bright side a bit.  I still have 6 weeks of training to go, I got to relax all weekend and save money since I wasn't traveling, and got to catch up on all of my favorite shows.  Plus, the worst thing that will happen is missing the marathon, or being able to run it but feeling under-trained.

Selma trying to make me feel better, by standing on my neck x_x

In the grand scheme of things, this is an annoying set-back for me, but it's not that big of a deal.  I feel lucky to live without any kind of pain or illness 99% of my life, and even with this I can still do pretty much everything as usual.  I know I'll get better and be able to train again, and if I don't hit my goal in this race I know there will always be another race out there.  Basically- it's not the end of the world :)

To recap- this week I ran 2 miles, watched way too much TV, and did a bunch of shoulder physical therapy.  I'll be fine, but I'm a little disappointed this happened.  I also have a great support system (including all of you..thank you so much for your texts and sweet messages).  Hopefully I'll have better news to report next week!


Who raced this weekend?  How did it go?
Weirdest injury you've had?
What's your favorite show to binge watch?  I just watched No Tomorrow on Netflix...so good

Friday, March 10, 2017

Top Five Friday : Switching Things Up

Hi everyone!  This is a weekend that I've been looking forward to for a while, because it's Rock n Roll DC week!  Unfortunately I won't be able to run (my doctor said I have a rotator cuff injury and have to rest) but I'm still looking forward to cheering on everyone who is running.  Let me know if you'll be there and I'll make sure to look out for you during the race!

I decided to switch up my Top Five Friday post and start having categories.  Some weeks it's really hard for me to come up with five favorites, so I decided to pick out a favorite in the following categories- songs, podcasts, products, shows, and randoms.  Now you can know exactly what I've been loving each week and it'll be easier for me to track!  Let me know what you think, and be sure to share your favorites in the comments.  Have a great weekend!



linking up with ErikaHeather, and Friday Five 



Song : Believer by Imagine Dragons

This is the best song to listen to during a hard workout.  The lyrics are really motivating, and it has a great, steady beat.  I'm a huge fan of Imagine Dragons and they killed it with this song.


Podcast : Ali on the Run Show

I love Ali's blog, and I think I love her podcast even more.  She interviews interesting people- from her husband (and CEO of BOLD Worldwide) to local marketing directors of Strava.  Her goal is to make the listener laugh and occasionally cry, and she hits that balance perfectly.  This is a perfect podcast to listen to on a run (I always say I'm listening to Ali on MY run! So funny).


Product :  Mueller Ice Bag

This has been my best friend all week.  I've been icing my shoulder like crazy and this bag makes it really comfortable and easy!  It never leaks or makes a mess, plus you don't need to wrap anything around it before applying it to your skin.  If you don't have an ice bag I would suggest this one!


Show : Great British Bake-Off

If you've never seen this show, you're missing out!  This is definitely something that I watch if I want to be cheered up or want to watch something that will put me in a great mood.  There's just something about British shows that restore my faith in humanity!  On this show (which just added new seasons on Netflix), contestants bake their way through different desserts, breads, cookies, cakes, and more.  It's so much fun to watch!  (P.S. If you want to see a funny little skit that SNL did about the show, you can watch it here!)


Random : BNP Paribas Open

It's that time again- another big tennis tournament!  Besides the four Grand Slams, this is the highest level of tennis competition.  Pretty much all of the top players come to play and it's so exciting to follow along.  There are a lot of great matchups that I'm looking forward to, but the biggest story line is the quarter of the draw which features a ton of heavy weights- Federer, Nadal, Djokovic, Del Potro, Zverev, and Kyrgios.  Those are all of my favorite players, and I CAN'T WAIT to see them battle it out.