15 Minute Core Workout
Hi everyone! In Dan's last health update, he mentioned that he started to do daily exercise to strengthen his core. He's had back problems for the past two years, and I taught him a few stretches and exercises to help strengthen his back, as well as work his entire core. He started doing them daily, and it's already making a big difference for him! Today I'll be sharing a weekly schedule that he's been following. Each week, I slightly bump up the number of reps for each exercise. You can use these numbers as well, or do whatever works for your current physical level. You can also add multiple sets of each exercise and do a few circuits to really challenge yourself! I have to make the normal warnings and disclosures here- I'm not a doctor or medical professional so do these exercises at your own risk! The exercises Situps - do either regular/full range situps or crunches. Pushups - do these either on your knees or toes. Plank - do th...