Cap City Half : Week Five HALFWAY!
All of a sudden, it's the halfway point of training! I can't believe it, but it's been going really well so far. I've cut back on running miles compared to other cycles, but I've also added a lot more cross training. I think it's really helping, and I'm feeling stronger than ever! Here's how my week of training went- Monday Rest Day Planned on running and /or going to Beat, but I started feeling really sick when I got home. A bug was going around at work, so I decided to just get in some extra rest. Tuesday 3 miles Felt much better when I woke up, so after work I headed to the park to run and walk with Selma and Dan! It was a beautiful, sunny day and the park was filled with dogs. We stayed mostly on trails, which was great. Wednesday 7 miles Speed workout for the week was 8 x 800 at half marathon pace. Jessie and I met after work at a local track to get it done. Our watches were both really off from eachother and from