Cap City Half : Week One
Week one of training is in the books! Once again we had some crazy weather (huge snow storm, followed by an intense wind storm that left us without power for 10 hours), but I had a pretty good week of workouts. Here's how it went! Monday 4.5 miles / 9:48 pace Nice and easy loop around my neighborhood. There was some snow, but there wasn't much wind and it wasn't too cold, so it was actually pretty pleasant. I ended the run with a few striders. Dirty Dozen The plan that I'm following has a core workout that's supposed to be done on Mondays, so I made sure to do all 12 of the moves right when I got home from my run. Tuesday Beat Fitness / 1 hour Class was pretty intense today, and I left completely sweaty. The moves we completed were- dumbbell pull-down, kettlebell squats, TRX row, barbell back squat, hip thrusts, bicycle crunch, True From treadmill sprints, wall sits, mountain climbers, and club swings. It was challenging but great!