Tuesday, December 20, 2011
Monday: 3 mile run on the treadmill with 30 minutes of strength training.
Tuesday: 4 mile run around campus. I hit 200 miles on my watch, which means it took me 8 days less than the first 100! I can't wait to keep increasing my miles and see them add up!
Wednesday: 50 minute power sculpt
Thursday: 4 mile run around campus. It was sprinkling when I began, which turned into a downpour by the time I finished. I forgot how much I loves running in the rain!
Friday: trip home! Christmas vacation starts!
Saturday: off day
Sunday: 6 mile run at North Park
I'm so excited to start my marathon training plan, which I found with help of one of my running idols: my friend John! He's run in so many marathons, most recently New York! He is amazing and I hope to follow in his footsteps one day.
Merry Christmas to everyone and keep running!
Pittsburgh Marathon: 137 days!
Sunday, December 11, 2011
I've also been getting back on track with running at school. I'm almost ready to start my marathon training schedule and I'm SO EXCITED! Right now, I'm working on getting my endurance back and weight lifting again. I've done some great runs and can't wait to move forward with this!
Here's a look at what I want to do this week:
Monday: 3 mile run
Tuesday: 3 mile run and half hour power sculpt
Wednesday: 5 mile run
Thursday: cross training
Friday: 3 mile run
Saturday: 1 hour run at home!
I can't wait until I can start updating my blog regularly again. I have some great ideas to make it better, and once this semester is over I can make them a reality. Bye for now!
Wednesday, November 23, 2011
There is good news, though! I am back to running and lifting and working out ! Tomorrow for thanksgiving, I will be running, for the second year in a row, the Turkey Trot! I will be doing the five mile race. It should be a lot of fun and I'm looking forward to it.
Other wise, I'm going to be looking into marathon plans and begin my official training for Pittsburgh! I'm so excited and can't wait to begin blogging about my training once again.
Happy Thanksgiving to all! I know I have a lot to be thankful for this year... Getting back to running is definitely one of the biggest blessings I have.
Tuesday, November 1, 2011
We've had some unseasonably warm and beautiful weather in State College. Luckily for me, my boyfriend is a wonderful photographer, and took me to a gorgeous wooded area and got some pictures. Here's one of my favorites:I squeezed in some workouts and runs as much as I could. I did have a terrific run this weekend and did my longest training run yet: 9 miles. Even better news for me was the fact that my 9th and final mile was my fastest! (my Nike watch gives mile times for each mile run, then tells you your fastest and slowest miles). Here's a look at the runs I completed the past two weeks and used my watch:
I'm now over 150 miles on my watch! I can't believe how far I'm coming along and can't wait to put in more hard work to keep reaching for my goal of a marathon! Here's a look at the upcoming week:
4.5 m run
40 min tempo
3 m run +
5 m pace
10 m run
For now, here's a quote that I'm loving:
The difference between try and triumph is just a little umph!
Thanks for reading and see you next week :)
Wednesday, October 19, 2011
10/10/11: Stretching and 1 hour of strength
10/12/11: Treadmill intervals: 1 mile warmup at 9:00/mile pace, 7x400 at 7:00/mile pace, cool-down at 10:00/mile pace in between each, 1 mile cool-down at 10:00/mile pace. Total of 5.5 miles
10/13/11: Unfortunately my watch died half way through the run (I need to remember to always keep it charged!) so the rest of my run is highlighted in green. Total of 30 minutes, so I'm guessing a little over 3 miles.
1 hour of strength
10/15/11: PSU 23 - Purdue 18
10/16/11: Rest (Study Day..ew)
This is going to be an easier week of training and I definitely need it! It's been a lot of hard work and my body is so sore. I'm loving adding mileage every week, so I can't wait to keep going!
Here is my schedule for the upcoming week:
4 m run
40 min tempo
3 m run +
Rest or easy run
Nittany Valley Half Marathon: 45 days
Pittsburgh Marathon: 199 days
Monday, October 10, 2011
Here was my week:
10/3: stretching and 1 hour lifting
10/5: ran without the watch, 30 minutes of running
10/7: 3 mile run (above), 2 hours of rock climbing
10/8: PSU 13- Iowa 3!!
I finally figured out how to use the GPS feature of my watch and can map out the runs, alone with pace during the run, on nikeplus.com! Now I can document and keep track much better.
Also, Friday I went rock climbing for the first time! It was such a tough workout but a lot of fun. I'll definitely be going back a lot!
Here is my schedule for this week, week 5! Almost half-way done with training so it's time to kick it into high gear!
4 m run
7 x 400 5-K pace
3 m run +
3 m pace
8 m run
Nittany Valley Half Marathon: 54 days
Pittsburgh Marathon: 207 days
Tuesday, October 4, 2011
This was a really rough but fun week. I had 4 exams, countless hours of homework, 2 presentations and band practice. On the weekend I went camping for the first time ever, which was so much fun! I also incorporated an aerobic class at Penn State into my workout, which was a great change of pace and really enjoyable! I'll try to add another in the next week.
9/26: stretching and light plyometrics
9/27: 3.5 mile run: 27:00, 8:00/mile
9/28: 6x400 repeats on treadmill with 1 mile warm-up and 1 mile cool-down
9/29: 3.5 mile run: 30:00, 8:32/mile
Step Aerobics class- 45:00
9/30, 10/1: REST and CAMPING!
10/2: 4.25 mile run: 38:47, 9:07/mile
Here's next week's schedule:
3.5 m run
35 min tempo
3 m run +
3 m run
7 m run
Happy Valley Half Marathon: 61 days
Pittsburgh Marathon: 214 days
Tuesday, September 27, 2011
9/19: Stretch and some light plyometrics
9/20: 3 mile run: 25:12, 8:23/mile
9/21: 10 minute warm-up at 8:37/mile
15 minutes at 8:04/mile
5 minute cool-down at 8:59/mile
Total of 3.6 miles in 30:00
9/22: 3.12 mile run: 25:47, 8:15/mile
1 hour of strength (push-up intervals, sit up intervals, chest and shoulder exercises)
9/24: PSU vs. EMU!
9/25: 7.03 mile run: 57:47, 8:12/mile
100th mile run since July 1st!
I was extremely happy with my workouts this week. Registration for the Pittsburgh Marathon opened today, and I am officially in!! I'm SO pumped and am looking forward to an easy week of training:
3.5 m run
6 x 400 5-K pace
3 m run +
To leave with a good quote for the week:
"Running is the greatest metaphor for life, because you get out of it what you put into it." -Oprah
Happy Valley Half Marathon: 68 days
Pittsburgh Marathon: 221 days
Monday, September 19, 2011
Monday: 30 min on bike, 1 hour lifting, 20 minutes abs/stretching
Tuesday:3.34 miles: 27:00, 8:04/mile
Wednesday: Treadmill intervals
1 mile warmup at speed 6, 5x400 going to speed 7.5, reducing to speed 5.5 for 400 m in between. 1 mile cooldown at speed 6
Thursday: 4.80 miles: 39:05, 8:07/mile
1/2 hour lifting
Friday: Central York football game
Saturday: Penn State vs. Temple game, Upper Dublin Spectacle in Sound festival
Here is my schedule for this coming week:
3 m run
30 min tempo
3 m run +
3 m pace
6 m run
A little motivation for the week:
"You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement." -PRE
Sunday, September 11, 2011
3 m run
5 x 400 5-K pace
3 m run +
3 m run
5 m run
I'll be able to have better updates now that I have an actual schedule to follow! I'm so excited to get started and tracking my progress!
To get motivated, here is a great quote that I always keep in mind for everything from school work to running:
Happy Valley Half Marathon: 84 days
Pittsburgh Marathon: 237 days
Thursday, August 25, 2011
This week classes began. I've been adjusting my schedule to make it as convenient (and, honestly, easy and enjoyable) as possible. I finally have it set, so I can start planning out workouts and my training. Here are the workouts I've done so far this week:
8/21: 5 mile run around campus, without watch
8/23: 3 mile run downtown, 27:00, 9:00/mile
8/24: 3 mile run on treadmill at 6.5 speed and 1.0 incline. 15 minute ab workout. 15 minute stretch
Here is my plan for the rest of the week (now that I have my schedule set, I can start to plan out my weekly workouts.)
8/25: golf course run (around 5-6 miles?)
8/26: hour of lifting
8/27: Sunset Park run (7-8 miles?)
I'll start updating this much more regularly and will start working out and running on a schedule! It's time to start getting in the groove of training and getting ready for the Nittany Valley half and Pittsburgh Marathon!!
Nittany Valley Half Marathon: 101 days
Pittsburgh Marathon: 254 days
Tuesday, August 16, 2011
Hello! I am back at Penn State for my final year much sooner than it seems possible. This year, I was fortunate enough to be chosen to be a guide (section leader) for my section in the Blue Band. I had to come up a few days early for training and my audition, so I came up on Sunday. This is a very busy week for me, as we have Band Camp starting, which means 3 practices a day (around 3 hours each.) Yesterday I was able to go for a run in the morning, and I'm planning on running again tonight before (or after if necessary) a fundamental review. Here's the run I did yesterday:
8/15 workout: 5.3 miles
Basically what I did was run back and forth around campus on all the main roads. I went down Beaver, College, Pollock, Curtain, Park and finally back to Garner where I started. It was so nice to run around campus and see everything again!
I'm heading out to run again, then going to Blue Band (which will be my life this week...a workout by itself!)
Thursday, August 11, 2011
I just had a terrific vacation this weekend. On Friday, I finished my internship and had a goodbye lunch with all the tech interns. Saturday I went to the Pirates game (my third of the week) and Train performed after as part of the Skyblast show. Then, my mom, sister and I went to Deep Creek, Maryland, which is only about 2 hours away from Pittsburgh. We got there on Sunday night and left Wednesday afternoon. Here's a quick summary of what we did and my workouts:
Monday: racket ball, kayaking on Deep Creek Lake, tennis, mini golf, 3 mile run
Tuesday: horseback riding, antique shopping, mini golf (again) 3 mile run, 1 hour weight lifting
Wednesday: mountain coaster
It was such a nice, relaxing trip. I got to squeeze in some workouts and tried to do as many activities as possible, even though the weather didn't exactly cooperate. Tomorrow I'm going to Cleveland for 2 days to go to an Indians game, then it's back to Penn State! Summer is over already, and it was such a great one!
Pittsburgh Marathon: 268 days
Thursday, August 4, 2011
5 miles on Rivertrail (different starting point!)
In order to make sure my training is going well, I'm signing up for the Nittany Valley Half Marathon, which is December (or about 5 months before the Pittsburgh Marathon). This race seems like a nice, small, cheap race, so I'm really excited to do it. A few of my friends in the Blue Band are running it as well, so I'm hoping to run in under 2 hours this time! Here is a map of the course, which is at Penn State (perfect location!):
It's hard to see, but it begins at the Ag Arena, goes up to Fox Hill Road, down to Houserville, and finishes at the Visitor's Center by Beaver Stadium. I'm so excited to do this course and see how my training is! I'm starting a half-marathon training plan by Hal Higdon which can be found HERE . With the 12 weeks of workouts, I'd be starting the second week of September, so until then I'll just be continuing with my current running.
So excited to have new goals and to begin a real training plan! With the full marathon so far away it's hard to stay on track and know that I'm doing the correct runs. Now I'll have something to follow and hopefully run a much better time!
Thanks for reading!
Tuesday, August 2, 2011
some elephants! look at the little baby :)
a jellyfish, taken by another intern (Dan Koller, great pic!)
we ran into a peacock that was just walking around the zoo
So, I didn't hit my target as far as runs go, but I did have EXCELLENT runs this week! I felt absolutely amazing during my long run at North Park, and my endurance is definitely improving. This weekend I'm hoping to have a run of over 7 miles, and keep picking up a half mile every weekend.
Thanks for reading!
Pittsburgh Marathon: 277 days
Monday, July 25, 2011
I just found that quote, and it could not explain my weekend better! I had two terrific workouts and am in absolute pain this morning (which is a good thing to me!)
On Saturday, I biked for 30 minutes at the maximum resistance on my very old stationary bike, then increased my weight on about half of the exercises I did, and increased repetitions on the exercises I didn't move up. Overall my body was feeling very strong, but I was really sore the next day!
Sunday I went out for a run while it was in the 90's, and ran on the trails in Riverview. I decided to run without calculating my distance or pace to just relax and run for time. I ran for about an hour, and it felt terrific to just enjoy the run and not worry about pushing myself to the limit!
This week I'm hoping to run 5 days and lift 3. It's almost time for vacation (Deep Creek, Maryland!) and Blue Band, so I need to kick my training into high gear!
P.S. Sorry for no maps today, it's tough to map out the trails at Riverview since they don't show up on Google Maps! More to come later, I like that layout much better :)
Thursday, July 21, 2011
4.70 miles on Rivertrail
30 min upper body lifting
3.25 miles at Riverview Park
Pittsburgh Marathon: 289 days
Wednesday, July 20, 2011
-Friday night, taken at the "water steps" on the North Shore by PNC Park. I'm on the left and my roommate Heather is on the right. Coordination was not planned.
-Saturday afternoon at Station Square. This was taken at the "dancing waters", which light up and puts on a show to go along with music. Favorite with tourists!
-Saturday afternoon at the Duquesne Incline.
I apologize for the terrible picture quality, these pictures were all taken with my phone!
Enjoy and have a great day!
Tuesday, July 19, 2011
Unfortunately, once again, my life is taking over my training schedule and I haven't been running as much as I'd like. This weekend, my two roommates for next year came to visit, as well as my grandparents, so I've been extremely busy! Here's a quick summary of my weekend:
Friday: dinner at Atria's, walk around North Shore
Saturday: kayaking on Allegheny River for two hours, walk around downtown, lunch at Primantis, walk to Duquesne Incline, walk around Mt. Washington, Duquesne Incline down, walk to Station Square, late lunch/drinks at Bar Bleu, fish and veggies dinner at home
Sunday: church, mall, lunch/drinks/watched Pirates and World Cup at Rivertowne Tavern, walk around downtown and North Shore
Monday: Hofbrauhaus with grandparents after work
Overall, very busy past few weeks. Everything should be settling down until the end of my internship (a few Happy Hours after work but nothing more than once a week). Training should be back on schedule. Luckily I've been staying active and not over-eating (or drinking) too much the past few weeks so I've been able to keep my weight down.
Here's to getting back to training and pushing through the last three weeks of work!
Thursday, July 14, 2011
After taking a few days off from training, I'm finally back to it. I had to rest up to get over a few areas that have been bothering me, but I'm now back in action and feeling better than ever. On Tuesday, I rode a stationary bike for a half hour and did a weight lifting circuit. The two moves I did for legs were lunges and leg extensions, both of which I haven't done in a while. Yesterday, I got back to Riverview Park and did an easy trail loop that was around 3 1/2 miles with rolling hills. My average mile was 8:30, so it was a decent run.
The quote at the top is by one of my favorite athletes and role models- Steve Prefontaine. For those of you who don't know him, do yourself a favor and read a bit about him here or watch a movie about him, I'd recommend Fire on the Track. His outlook on running has inspired me throughout the years, not only in my training but also in life. He pushed himself to the limit in every way to become the best person he can possibly be, which is always what I strive to do. His quotes are a great source of inspiration and power to me, and I hope it'll help others too!
I'm working on creating a new layout and format for this blog, all this text isn't really working for me-I want it to be more about the actual runs and courses! Hopefully I'll have something soon :)
Pittsburgh Marathon: 296 days
7/12 Workout: 30 min cardio 1 hour Full Body Conditioning
7/13 Workout: 3.52 miles/30:10
Monday, July 11, 2011
What a weekend I had! Unfortunately, I didn't officially work out, but I did get to exercise some new muscles, which I'll explain later. This weekend was one of the best that I can remember, and definitely is the highlight of my summer.
To start off, on Friday after work, all of the PNC interns were invited to the Pirates/Cubs game. I am a HUGE sports fan, especially of Pittsburgh teams, so I was really excited to go. This year I've already been to over ten games, so it's been a really special summer getting to see the Pirates doing so well. We had incredible seats (picture below) a few rows directly behind home plate. It was such a great game, and we ended up winning with Mike McKenry's first major-league home run. What an exciting, amazing game! On top of that, McCutchen and Correia got named to the All-Star team, and the Pirates won the series. Overall, a terrific weekend to be a Pittsburgher.
On Saturday, two of my friends from college, Chris and Rob, came to visit and we went white-water rafting at Ohiopyle. This was one of the most incredible things that I've ever done! It was a physical workout, constantly battling the waters and paddling. It was also such a gorgeous place. Unfortunately, we couldn't take cameras because they would get destroyed, but you can just imagine being surrounded by trees and mountains, drifting along a wide river covered in rocks and rapids. It was an unforgettable experience, and I can't wait to go back to try harder rapids!
After we finished, Chris, Rob and I decided to try out the "natural waterslide" that our guide told us about. I expected a little slide little kids liked to play on. Quite the opposite, it was more like a waterfall that shot you all around and gave me one of the biggest adrenaline rushes of my life. Here is a picture of it from White Water Adventures, the company we used:
We were also able to walk around the beaches and soak up the sun for a few hours. It was an absolute perfect day to be there (mid 80's and mostly sunny).
After all of that excitement, I slept in on Sunday (which was WONDERFUL) and tried to recover from the trip. I was, and still am, covered in bruises just about from head to toe, as well as scratches and cuts. My arms and legs are also really sore from using muscles that I don't normally work out, so it feels great to have worked them. For dinner, my parents took my sister and I to a restaurant called Burgatory Bar in Waterworks. I had two amazing beers, Duck Rabbit Milk Stout and Great Lakes Edmund Fitzgerald Porter. They were both dark beers, which I really like. The stout had a great coffee and chocolate taste like Guinness but was much lighter. The porter was a bit more bitter, but still paired well with the delicious bison burger I got that was rubbed in coffee grinds (Kona Crust). We also ordered Gorgonzola Truffle fries, which, before the burger, were probably the best things I had to eat in all of July.
Overall, a fantastic weekend even though I took a break from my training. Sometimes you just have to live life a little bit and then get back on track! Back to running TODAY!
Friday, July 8, 2011
It's been a few days since I've posted, and I've been quite busy with both training and work. After work on Tuesday, I went running at Riverview on the trails, like usual. I was expecting to go for an easy run, only one lap around the park, which is a little over 2 miles. Once I started running, though, I wanted to keep going and ended up doing 4 miles of trails. I felt really great, and stronger than I have in a while.
On Wednesday, I had an intern activity after work and took that as my first day off in a week, which was a much-needed break.
Yesterday, I decided to lift and had a terrific session. Here are the exercises that I did (3 sets of 10 reps per exercise, 10 pushups in between each)
-bent over row
I felt absolutely wonderful and am really starting to see some results as far as my leg and arm muscles are concerned. This has definitely helped improve my speed as well as endurance during my runs. Some runners don't believe in strength training, but I think it's worth it to do some light lifting a few times a week.
On another happy note, since I'm talking about getting results from workouts, I've finally crossed the 125-pound mark. Since entering college, it's been my goal to get back below this number, and it seemed impossible to do. Once I saw the needle hitting below the 125 mark, I thought about how much work I've put in this past year to improve myself physically and mentally. It's nice to finally have concrete evidence that I made a difference. It may seem like a long journey, but everything is worth it in the end if you keep it up!
Tuesday, July 5, 2011
I had a fantastic weekend. It was nice to be able to relax and see some friends and meet new ones. Having a day off of work is also always nice! I was able to get in a few good-quality workouts this weekend, which I'm really happy about. On Saturday, I wasn't feeling so great, so I wanted to have an easy trail run at Riverview. Once I started though, I immediately felt better and ended up having a great run. I ran 3.58 miles all over the trails in a little under 30:00. On Sunday, I was able to go running at North Park, which is a really nice place that I like to run. There's a road going around the lake there, and it's 5 miles. The course is a bit hilly, which makes it challenging but it's a very quick run. It was an extremely hot day out, and it was a bit of a challenge to finish the run. I did the 5 miles in 41:00, which I was pretty happy about.
I also lifted weights on Monday, which I haven't been doing lately. For a while, I was lifting about 3 times a week, and it was really helping my conditioning. I have three different workouts that I rotate through, and they each have three moves for legs, two for shoulders, two for triceps and one for biceps. I do three sets of each exercise with ten reps, and in between exercises I do ten pushups and jumprope for two minutes. Sometimes I'll do a half hour of stationary bike before I start, but didn't yesterday. The workout was pretty good, but I could definitely tell I took too much time off of lifting.
Overall, I'd say my fourth of July weekend was very productive, happy, and fun :) Everyday I can feel myself improving and that's really great for motivation! Even if training is tough at first and it's easy to give up, pushing through that will make it all easy and worth it. JUST KEEP GOING!!
Pittsburgh Marathon: 305 days
7/2 Workout: 3.58 miles/29:42
7/3 Workout: 5.02 miles/ 41:27
7/4 Workout: 1 hour Full Body Conditioning
Friday, July 1, 2011
Yesterday afternoon I got the chance to use my new watch for the first time. Needless to say, I was extremely excited about it. I went to the river trail on the North Shore and ran towards the stadiums for a mile and a half then turned around and ran back. The watch shows all kinds of stats- distance, elapsed time, lap time (you can touch the screen and it'll mark your laps), calories burned, pace, and average pace. It was so neat running with it and knowing exactly what my speed was.
I haven't been able to run much this week, so yesterday's run was pretty laid back and relaxing. Running along the river, especially on a weekend like this, is such a great experience. There were tons of people on their boats, playing in the water steps by PNC Park, running, biking, yacting, everything. I love being surrounded by people when I'm running to keep motivated and avoid slowing down too much.
Overall, I really like the watch so far. I haven't plugged it in yet to check out my course and see other stats, but I'm sure that'll just take my love of it up another notch!
Pittsburgh Marathon: 309 days
Workout: 3 miles/27:08
Wednesday, June 29, 2011
Tuesday, June 28, 2011
Good, better, best. Never let it rest. Until your good is better and your better is best.
Today has been a very reflective week for me. It's my 21st birthday, and as I was running along the trails in Riverview Park last night, I thought back over the past year of how much I've changed. I would say that I definitely matured a lot through the past 365 days in multiple ways. I'm much more career-focused after completing my first internship. Last summer I was a technology intern at Progressive Insurance, and working for 12 weeks in the field helped me realize what life will be like after college. That helped me focus on the past year of school, giving me the two best semesters of college thus far. This summer, I'm interning at PNC Bank as a technology project manager, which has already allowed me to grow in so many ways, both professionally and technically. It helped me to narrow my vision and realize my potential in the work place.
Other big changes that I've gone through, as I've mentioned before, is re-discovering my passion for running. Last year, I'd be lucky if I'd go for a "run" once a week after work, which would turn into more of a half-hour of run/walking (most walking). Now, I get antsy and grumpy if I'm unable to run or workout 5 or 6 days out of the week. Yesterday I realized how much my body has changed with all of these life-style choices I've made. Running a half hour on the trails is so comfortable for me now, and I actually look forward to that time during the day.
The quote at the top is one that I first heard back when I was competitive in middle school, and really helped to motivate me during training and races. I realize more and more now how much that can apply to everything in my life. Everything in life must be done to the best of your ability at all times, and we must always strive to improve ourselves! This can't be done by living idle, get up, get going, and change your good into your BEST!Pittsburgh Marathon: 313 days
Workout: 30 minutes/ 3.5 miles on trails
Monday, June 27, 2011
My name is Gretchen, and I'm a rising senior at Penn State University. From the time I was 9 years old until around 18, I was an extremely active and competitive runner. I ran cross country, indoor and outdoor track, and loved to do road races all over the city of Pittsburgh. When I was a junior in high school, I went through a few injuries, and basically quit caring about running (and fitness in general). I picked up the saxophone and joined my high school's marching band, and went on to be a part of the Penn State Marching Blue Band in college. This past year, I decided to sign up for the Pittsburgh Half-Marathon pretty much out of the blue to get myself to start running again. Although I didn't hit my target time of 2 hours, and finished around 2:08:00, I re-found my passion for running, and it's changed my life.
Now that we're all caught up, why am I writing a blog? I'm not a writer by any means (I'm in Information Technology) as it is probably evident; I'm hoping to share some of my training, maybe inspire some non-runners or old runners to pick up their sneakers and go for a jog, get some advice from people, document my training to help myself out, and actually hold myself accountable for my next goal: running the Pittsburgh Marathon on May 6, 2012.
This next year is going to change my life in more ways than one. I'll be graduating college (hopefully...), starting a full time job (again, hopefully...) and getting into the best shape of my life (last time..HOPEFULLY!). Follow along, get inspired, help me stay inspired, comment, love it, hate it, just KEEP RUNNING!