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Showing posts from October, 2011

Training Week Five

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What a week! I did my longest run of training so far (8 miles) and felt absolutely amazing during it. I also had a great interval workout on Wednesday that made me feel like I'm really getting into shape and it feels INCREDIBLE. Here is my week of workouts: 10/10/11: Stretching and 1 hour of strength 10/12/11: Treadmill intervals: 1 mile warmup at 9:00/mile pace, 7x400 at 7:00/mile pace, cool-down at 10:00/mile pace in between each, 1 mile cool-down at 10:00/mile pace. Total of 5.5 miles 10/13/11: Unfortunately my watch died half way through the run (I need to remember to always keep it charged!) so the rest of my run is highlighted in green. Total of 30 minutes, so I'm guessing a little over 3 miles. 1 hour of strength 10/14/11: Rest 10/15/11: PSU 23 - Purdue 18 10/16/11: Rest (Study Day..ew) This is going to be an easier week of training and I definitely need it! It's been a lot of hard work and my body is so sore. I'm loving add

Training Week Four

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Hello! What a challenge this week was! Not only did I have to deal with a hectic exam and project week, it was a very busy week with other activities like band and dinners with my college. Unfortunately, this definitely affected my workouts this week and I got a bit off track. I also have a mild calf injury and had to rest it Saturday and Sunday (marching pre-game and half time didn't exactly help either..) One bad week won't bring me down though and this week I'm going to push myself to the limit to make up for it! Here was my week: 10/3: stretching and 1 hour lifting 10/5: ran without the watch, 30 minutes of running 10/7: 3 mile run (above), 2 hours of rock climbing 10/8: PSU 13- Iowa 3!! I finally figured out how to use the GPS feature of my watch and can map out the runs, alone with pace during the run, on nikeplus.com! Now I can document and keep track much better. Also, Friday I went rock climbing for the first time! It was su

Training Week Three

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" STAND UP and FINISH what you started " Bob Harper This was a really rough but fun week. I had 4 exams, countless hours of homework, 2 presentations and band practice. On the weekend I went camping for the first time ever, which was so much fun! I also incorporated an aerobic class at Penn State into my workout, which was a great change of pace and really enjoyable! I'll try to add another in the next week. 9/26: stretching and light plyometrics 9/27: 3.5 mile run: 27:00, 8:00/mile 9/28: 6x400 repeats on treadmill with 1 mile warm-up and 1 mile cool-down 9/29 : 3.5 mile run: 30:00, 8:32/mile Step Aerobics class- 45:00 9/30, 10/1: REST and CAMPING! 10/2: 4.25 mile run: 38:47, 9:07/mile Here's next week's schedule: 4 Stretch & Strengthen 3.5 m run 35 min tempo 3 m run + strength