Hall of Fame Marathon Training : 3
I'm not going to sugar coat it- this was a bad week for me. It started off really well, then I got hit with a crazy virus that has been going all around the office and kept me in bed for a few days. On the bright side, I didn't miss any work (since it started on Friday), but I missed two runs this week. I'd rather have a week like this early on instead of during peak week, so hopefully the worst is behind me. Here's a look at how my training went this week: Monday Rest Day Tuesday 3 miles / 9:58 pace I was feeling kind of stiff and sore from my long run on Sunday, so I took this run nice and easy. Wednesday 5 miles / 9:04 pace Tempo run! I did an easy mile warmup, then two miles at tempo and two miles to cool down. It was snowing pretty heavily during this run, but temperature wise it felt great. For some reason when it's snowing, I don't feel cold. No clue why that is, but I would always prefer running in snow...