I love yoga because it has so many benefits- it helps me stretch out and recover faster, strengthens my legs, arms and core, and also has mental benefits. There's nothing like taking a half hour for myself to meditate and reflect on myself at the end of a long day.
Today I wanted to share my favorite yoga videos for runners. I've been asked by a few people what my favorite videos are, so I thought it would be helpful to put them all in one place! I'll be breaking it down by video length, so whether you have an hour or just 5 minutes, I have something for everyone!
Under 10 Minutes
Who else loves yoga?
What's your favorite yoga channel or video?
How do you cross train?
linking up with Annmarie, Nicole, Michelle, and Jen for Wild Workout Wednesday.