Cap City Half : Week Two
I might sound like a broken record at this point, but hello from snowy Pittsburgh! We got another 6 inches of snow last, so it looks like this upcoming week will be interesting in terms of training. On a plus, last week was a great week and I crushed a few key workouts. Here's how it went!
3.6 miles / 9:43Nice and easy loop around my neighborhood as usual! It was chilly but sunny out, so it actually felt really nice. There were a lot of people out enjoying the sun as well.
Rest Day!I was originally planning on going to Beat Fitness, but Dan sent me a text and said he wanted to hang out. So, we went to happy hour at BJ's and watched Free Solo instead!
5.4 miles / 9:08 pace
Thursday is my watercolor painting class at the local community college, so I just came home, ate something quickly, and got going to class.
3 miles walk
Took Selma to the park for a little hike/walk/run! We had a great time :) When I got home I did a yoga video and some core.
9 miles / 10:00 pace
Hot Yoga / 1.25 hourI tried out Amazing Yoga for an early morning vinyasa. It was a really hard class, plus it was heated to 90 degrees, so I was really struggling! I made it through though, and was proud of myself at the end.
2.5 mile run / 9:40 pace