Cap City Half : Week Five HALFWAY!
All of a sudden, it's the halfway point of training! I can't believe it, but it's been going really well so far. I've cut back on running miles compared to other cycles, but I've also added a lot more cross training. I think it's really helping, and I'm feeling stronger than ever!
Here's how my week of training went-
Rest DayPlanned on running and /or going to Beat, but I started feeling really sick when I got home. A bug was going around at work, so I decided to just get in some extra rest.
3 milesFelt much better when I woke up, so after work I headed to the park to run and walk with Selma and Dan! It was a beautiful, sunny day and the park was filled with dogs. We stayed mostly on trails, which was great.
2 mile walk
Took Selma for a walk outside. It was snowing but that's just spring in Pittsburgh!
I met up with Jessie and Steff for my long run this week! It was chilly and windy and hard, so I was really happy to be there with friends and not alone. I ran the last mile alone since I parked away from them, and just pushed it for a fast finish.
Hot Yoga / 1.25 hours
Morning yoga at Stray Dog. The practice was really great with lots of leg stretches, and the room wasn't too warm. Perfect way to kick off Sunday!