Chaos in the Pool
Another great week in the books! This one was a little lighter on official workouts, but I got in some fun cross training (if you can call it that...) as well as another sprint tri during the weekend! I'm still a few weeks away from my goal race for the year, so I'm using all of the races I've done so far as practice for the main event. Here's how the week (and race) went-
30 min frisbee golf
1500 yard swim
This morning's swim felt amazing! I started with a warmup, then the main set was 4x200 repeats. By the time I was done, I was close to 1500 so I extended my cool down a bit to hit that number! This was one of those days I could have kept swimming forever and got in a good groove.
20 min run
Short and sweet run at Run Club and it actually felt pretty good! I ran with a friend and we kept the pace easy but time went by really quickly running with her. Even though it was hot out, it didn't feel too horrible!