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Review- Group Power
Happy Weekend everyone! Today, I'll be doing a review of another group exercise I do at my gym called Group Power! Let's get right into it.
First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls."
Let me tell you, this is one intense workout! For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat! We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights. We also use a step to do exercises like chest presses and split squats.
For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music. The tempo of the exercise is constantly changing (for example, if we're doing chest presses, we might d…
First off, the description in our program guide is "This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with simple, athletic movements such as squats, lunges, presses and curls."
Let me tell you, this is one intense workout! For the entire 60 minutes, we're constantly moving and lifting and by the end I'm a pool of sweat! We work out all the major muscle groups - Legs, Chest, Triceps, Biceps, Glutes, Shoulders, and Core with light to moderate weights. We also use a step to do exercises like chest presses and split squats.
For each song, we focus on one muscle group, and do a variety of exercises with lots of repetitions, set to the beat of the music. The tempo of the exercise is constantly changing (for example, if we're doing chest presses, we might d…
Hi Gretchen!
ReplyDeleteI tried to send a message, but it would not accept either of my e-mail addresses? My friend who loves your blog recommended I reach out to you about an upcoming racing event for our organization. It is called The Most Amazing Race, and it is a unique fundraising event. It is patterned after The Amazing Race on CBS. Teams of two compete in physical and mental challenges throughout Pittsburgh. Proceeds of this event go to Salvation Army Youth Programs in Allegheny County.
If you have time, I'd love to talk to you about the race in person of over the phone! We'd love for you to be involved with this event.
Please let me know your thoughts!
Our website is:
www.mostamazingrace.org
Facebook:
facebook.com/mostamazingracepittsburgh
Thank you!
Dani
danishirer@gmail.com