Thursday, July 21, 2011

Maps!

Don't be afraid to give up the good to go for the great. - Pre

7/19 workout:
4.70 miles on Rivertrail
40:07, 8:30/mile








7/20 workout:
30 min upper body lifting
3.25 miles at Riverview Park
26:00, 7:58/mile













Pittsburgh Marathon: 289 days
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