Getting in the Habit
Motivation is what gets you started. Habit is what keeps you going. - Jim Ryun
7/25 workout:![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0smsCW4Kd0avtTqp2Bb_KQoEOmz_ixyZqFy2JJbybW6JfKIWXtadegeFrERwYAAMh64xIe6nQ-1XJ7CF2y1FRCq4wUzOUKr-IxC4jJU88GgTCuhQYQb2-rv9AYx5HP-b8s3aTPIt0c8/s320/725.bmp)
3.63 miles on Rivertrail
30:00, 8:15/mile
Pittsburgh Marathon: 283 days
7/25 workout:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge0smsCW4Kd0avtTqp2Bb_KQoEOmz_ixyZqFy2JJbybW6JfKIWXtadegeFrERwYAAMh64xIe6nQ-1XJ7CF2y1FRCq4wUzOUKr-IxC4jJU88GgTCuhQYQb2-rv9AYx5HP-b8s3aTPIt0c8/s320/725.bmp)
3.63 miles on Rivertrail
30:00, 8:15/mile
Pittsburgh Marathon: 283 days
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