Week in Workouts : It's Over
Preseason is officially over, and my next training cycle starts TODAY!! I had another solid week of workouts, trying out a few new things, and taking a bit of rest when I got hit with a mini cold in the middle of the week. I'm feeling back to 100% and ready to get running! Here's how my week went-
2 mile walk
I was feeling a little stuffy on Wednesday, and woke up with a ton of congestion and couldn't stop sneezing and coughing :( I also felt like I had 0 energy, so I ended up working from home, skipping my first watercolor painting class, and spending Valentines Day resting.
2 mile walk
I actually had a happy hour after work and stayed for a bit without drinking since I was still feeling a bit under the weather, but afterwards I met up with Dan and Selma for a walk in the woods. It was just what I needed!
This run was just about getting it done. I wasn't meeting up with friends since I had plans, so I just put on a good podcast and put in the miles. Not the best, but I got it done!
For my sister's birthday, we ended up going to Top Golf for a few hours of golfing fun! I've never gone to a driving range or done any kind of golfing besides putt-putt, so this was a completely new experience for me. It was so much fun though, and actually kind of made random muscles that I apparently never use a little bit sore!
1 mile walk
This day was kind of a fail in terms of working out. I was planning on running, but slept in since we stayed out late with friends the night before, then we had to run some errands, and by the time I was getting in the car to go, it started hailing like crazy! So, I just took Selma for a quick walk.
Jillian Michaels 30 Day Shred (Level 1)
I felt like doing a workout at home, so I pulled out some of my old DVDs. Apparently I went through a Biggest Loser and Jillian Michaels phase, because I have a ton of her stuff! I decided to do the 30 Day Shred, which is 3 rounds of- 3 minutes strength, 2 minutes cardio, 1 minute abs. It was a fun workout that went by quickly!
What are you training for?
Have you ever played golf?