Good morning everyone! I hope you all had a great holiday weekend- mine was pretty fun and exciting because I had some visitors come for the first time since we moved. We had a great week and weekend, with even more fun planned for this week. Here's a look at how my workouts went!
30 min Pride Run with Jess King
Today I turned 31, so I decided to run 3.1 miles to "celebrate". I headed out first thing in the morning and put on this fun playlist that I've been saving! I finished my goal at the Starbucks by my place to grab my birthday drink (venti salted caramel cold foam cold brew...very good) and walked back with Dan and Selma. Perfect start to the day.
3 mile Hike
15 min Arms and Shoulders Strength with Adrian
It's been a long, long time since I've done a strength class, so I got a few friends to take this one live with me. It helped knowing that I wasn't doing it alone, because this class was TOUGH. My arms have always been pretty weak, and without doing classes pretty much all month I could definitely feel them working!
4 mile Run
Opted to take this one on the treadmill so that I could watch Wimbledon (and also stay a little cooler). Started out at 5.5 MPH and slowly increased my speed until I was at 7.0, then cooled down to finish out.
10 min Focus Flow : Hips with Aditi
I have not been great about yoga lately, so I made sure to get this in first thing in the morning. I always love hip classes and I felt like I especially needed this after my run.
20 min 90s Pop Ride with Bradley
Hopped on this class at lunch and it was a really fun playlist! Lots of throwbacks from my childhood and Bradley is such a fun instructor.
10 min Yoga Flow with Denis
This class was way harder than I expected when it was a "beginner" class- it was almost half just doing side lunges and my legs were screaming at me! Not exactly the best class to start off the day, but I adjusted a bunch and made it my own.
20 min Hip Hop Run with Rebecca
Mid day run and it was the first day that I actually felt great running outside! It always takes a few weeks for me to acclimate to summer running and I think I crossed that threshold today. I did this playlist and then added on a little extra to go a little over 3 miles.
Lots of Walking!
Happy belated birthday. You and I have the same ritual... I go for my birthday run and then pick up my birthday drink at Starbucks (even though I am usually not a frequent Starbucks customer).ReplyDelete
Sounds like you had a great week!
Thank you!! And same for me..the last time I went to a Starbucks was my last birthday haha. Went a bit more often when I worked downtown and would go with coworkers, but a local coffee shop is always better!Delete
Yay for visitors and exploring! So much fun. Hope you're still acclimated to the heat! I have never gotten my free birthday drink at Starbucks. Hm. I might need to do that! Hope you're still enjoying learning about your new community.ReplyDelete
And good grief, happy belated birthday! I can't believe I forgot to say that!Delete
Thank you Anne!!Delete