Hi and good morning! I spent most of my week in South Carolina with my family in Myrtle Beach. It was a lot of fun but also exhausting! My sister has a toddler and let me tell you...he has a lot of energy. I had a great time with them but also managed to have a semi-regular workout schedule. Here's what the week looked like and a peak into some of the fun things we did-
20 min Foundations of Movement with Kristin
Trying to keep a little bit of my normal routine while I'm away, so I started my day with my yoga program. This one was all about learning how to balance, which is my favorite type of class! We had all kinds of movements, from standing to beginner crow.
45 min Power Walk with Matty
Made it outside for a walk at lunchtime. I took a lap around the golf course where we're staying and it started to mist a little while I was out- felt so refreshing and made my walk so much better! This playlist was all female singers and was such a great mix of genres.
20 min Foundations of Movement with Aditi
I was so excited that today's class was a restorative yoga, because I could not fall asleep last night. I woke up so sleepy, so gently waking up with this class was just what I needed.
4 mile Run
I finally felt like I was waking up around lunchtime, so I headed out for a run. I made the mistake of not bringing water along and it was SO hot out. I was hoping for five miles but settled for four with lots of walk breaks.
After work we all headed to the beach and I did a long walk along the water- perfect end to the day.
20 min Foundations of Class with Aditi
This morning's class was all about Sun Salutations. Great class to start the day and helped me wake right up! After I finished with yoga I tried out a 10 minute core class with one of the new instructors- Rad Lopez. It was a really tough class but the music selection was great!
20 min Foundations of Class with Kristin
My quick trip to Myrtle Beach ended today with an early drive home. Once I was home and unpacked I needed to do some stretching so this standing class was much needed and felt great.
2 mile Walk
30 min Spice Girls Ride with Leanne
I've been waiting to do this ride ever since the artist series was announced, and it did not disappoint. Leanne was decked out in her Union Jack gear and her excitement just radiated off the screen. Song selection was on point and this was the first ride in a while I actually felt like pushing it. So much fun! I ended with the Spice Girls cool down and another yoga class.
1 hour SUP