In the Groove
This was definitely one of those weeks that was over in a flash, with an even quicker weekend! I feel like I need a do-over because that means this summer is going by way too quickly. Overall this was a better week where I felt like I got back on track again, at least with workouts! Here's how the week went-
600 yard swim
Today was an easy day- I've gone swimming 3 times in the last 4 days so I think my body was tired. I started having these random muscle spasms in my abs which has never happened before- I usually get them in my legs and they're so annoying but this was a first for me! I felt pretty good for the first 2 sets of my 200 yard repeats but then started to feel awful so I stopped. Maybe next time I shouldn't push so many days in a row in the pool!
60 min yoga
I decided to do something different for my run today and headed to Lake Johnson to run on the trails there. I've done the paved path before, but this was my first time doing the trail loop. I got about 1/4 mile into the run and completely tripped and fell on a root (my fault- I was looking at my phone to make sure I was going the right way and wasn't paying attention). I twisted my ankle a bit and got a pretty bad cut. I walked for a bit to make sure everything was OK and then kept running to finish up the run.
My leg felt fine in the morning so I decided to go for a bike ride at lunchtime. It was my favorite weather- sunny and warm but not super humid and I liked this ride a lot! Later in the evening I headed to run club just to see friends and celebrate the 8th anniversary of the club.
I had some appointments today and a friend dropped off her dog for the weekend, so I took it easy all day. Dan and I did take a morning walk around our last apartment and we did some trails that used to be our morning walk, but otherwise we just had a relaxing day.