Sense of Achievement
You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. - PRE
7/27 Workout:
4 miles on trails at Riverview
7/28 Workout:
30 minute stationary bike
1 hour strength
20 minute core
6.75 miles at North Park
57:05, 8:30/mile
7/31 Workout:
Flag football game with the interns
4 hours of walking at the zoo:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_HkvU5h_WDRry6OR70W26TuK1ucyaPbA-pLcAiLYjbWw55sAriINwqwr1AfV6SRlJ7LW2PVbxIn8AyMwgOSL1N4yuI8WvalyeteEwj-Dfq9G8a6Do13kM16AtBtcKmmYQNMFCbiBFQCg/s320/IMG-20110731-00550.jpg)
some elephants! look at the little baby :)
a jellyfish, taken by another intern (Dan Koller, great pic!)
we ran into a peacock that was just walking around the zoo
So, I didn't hit my target as far as runs go, but I did have EXCELLENT runs this week! I felt absolutely amazing during my long run at North Park, and my endurance is definitely improving. This weekend I'm hoping to have a run of over 7 miles, and keep picking up a half mile every weekend.
Thanks for reading!
Pittsburgh Marathon: 277 days
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