Tuesday, August 2, 2011

Sense of Achievement

You have to wonder at times what you're doing out there. Over the years, I've given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement. - PRE

7/27 Workout:

4 miles on trails at Riverview


7/28 Workout:

30 minute stationary bike

1 hour strength

20 minute core



7/30 Workout:

6.75 miles at North Park

57:05, 8:30/mile



















7/31 Workout:

Flag football game with the interns

4 hours of walking at the zoo:




some elephants! look at the little baby :)


a jellyfish, taken by another intern (Dan Koller, great pic!)

we ran into a peacock that was just walking around the zoo

So, I didn't hit my target as far as runs go, but I did have EXCELLENT runs this week! I felt absolutely amazing during my long run at North Park, and my endurance is definitely improving. This weekend I'm hoping to have a run of over 7 miles, and keep picking up a half mile every weekend.


Thanks for reading!


Pittsburgh Marathon: 277 days

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