Buffalo Creek Training Week 4
Hi everyone! I had another great week of training, which included a fantastic speed workout and my first double digit long run. Here's to hoping that the good training weeks continue!
We came back from our camping trip in Ohio, so I decided to take the day off of running. Great decision!
5 miles / 9:34 pace
I went out on a humid but cool run around my neighborhood, and did some yoga once I got home. Selma joined in!
7 miles / 9:22 paceJessie again, and we ended up crushing our goal of 8:25 miles, and hit 8:16, 8:10, 8:17, 8:09. The hills were definitely a challenge in the middle, but this is one of those workouts I can look back on and know I gave it my all.
4 miles / untimed
I was originally planning on going on my long run after work, but ended up getting home an hour late (thanks to detours on the detours my bus takes home). No worries- I just went on a shorter run and held off on my long run for Saturday morning.
10 miles / 9:42 pace
3 miles / untimed
When do you like to do your long runs?
Favorite speed workout?