Fall in the Air
Happy Monday everyone! I believe that fall officially starts this week, but it definitely arrived in Pittsburgh. The weather has been crisp and almost cold in the morning and evenings- I have a feeling we'll be shoveling snow before we know it. This was a fun week of workouts- here's a look at what I did.
20 min Bodyweight Strength with Matty
Trying to get better about strength so started my week off with another Bodyweight class! These are great because I don't have many weights (and nothing heavier than 10 pounds) so in this one I never feel like I'm missing a good workout. I liked this class a lot and it was a fun start to the week!
30 min Rock Fun Run with Andy
Woke up to glorious weather- 48 degrees! Perfect for running and I felt amazing, something that hasn't happened for running in a while. Guess it's time to get more consistent and back to my normal mileage!
3 mile walk
30 min J Balvin Ride with Jess
Horray for another Artist Series! I'm a huge fan of J Balvin and Raggaeton music in general, so I was really excited for this ride. Definitely one I'll do again because the music was great and I love rides with Jess King!
30 min XOXO, Cody Ride
This is going to be my new weekly ride because it's so FUN and has brightened up my work day/week the past two weeks that I've joined. This was another fun ride with a playlist filled with legendary lip sync songs from Rupaul's Drag Race.
30 min Bike Bootcamp with Jess Sims
Decided to try my first bike boot camp right after that ride and it was probably a bad idea- I felt great for the first section of riding and during the strength but then I lost all energy and desire to keep going. It was a fun class but definitely need to do it by itself next time.
30 min All For One Run
Finally finished all of the All For One workouts from this year and also crossed off Running from my monthly goals! This was a fun class featuring all of the tread instructors. I wish that Adrian and Rebecca were also included but this was a good and fast-moving class.
10 min Desk Yoga with Ross
Felt a little tight after my run and sitting for work so I did a quick class when I had some minutes between meetings. This felt great and stretched out my hips and back really well! I always love the Yoga Anywhere classes and this was no exception.
5 mile walk
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