Back to Office
We are officially in the final stretch before my last race of the year! I'm so excited to see how I do compared to last year. This was a week of transition- I'm back in the office now so that's definitely changing how my workouts went and how I could squeeze them in again. I'll figure it out but for now it's been a little rough! Here's how the week went-
1 hour bootcamp
Today's class was so hard! Our first three stations were all wall sits- one regular one with a weight overhead, and then holding a weight and just using one leg in the hold. It was really challenging, and the rest of the stations were just as difficult. I was so done by the end, and of course we had to finish with burpees. Tough class!
1 hour bike
Lunch bike ride was really great- I did 20 minute warmup, 20 minutes pushing hard, and 20 minutes cool down. It felt good to shake out the legs and the hard minutes felt great.