We are getting closer and closer to my next (and possibly last?) race of the year! It was a great week of training- minus doing some road biking because my bike was in the shop getting a tune up for the race. Otherwise, things are clicking in place and I'm excited to see if I have any improvements from the race last year!
Here's how the week went-
1000 yard swim
I did a straight swim today- no sets or warmups, just swim nonstop. I felt good on this and could have kept going which is always a good thing!
4.5 mile hike
Since it was a holiday, I decided to go out to my favorite park for a hike. I was also planning on kayaking afterwards but it seemed like that was everyone's plan and it was super crowded! So, I just ended my kayak and headed home to relax the rest of the day.
1 hour Bootcamp
Today's class was all about squats- we had 3 different types and they were killer. We also ended with some burpees and I was so tired by the end!
My goal for today was to do an outdoor ride and an open water swim, but we had bad storms all day and were stuck inside! So, I decided to do a longer stationary bike while watching the US Open womens final, and it was great entertainment while I rode. I would climb on the commercial breaks and do flat roads while they played, so it was a pretty easy ride. What a match though!