Cap City Half Training : Week Two
Hi everyone! I'm back from a great and relaxing vacation with some friends to Cancun. I skipped a week of training (which was smartly built into my training plan), so here's a look back at 2 weeks ago and my workouts. Now that I'm back from the beach it's time to get back in gear! Wish me luck :)
3 mile run
3 mile walkI still had a few hours left in the day so I headed to another park with Selma for a walk.
15 minute racquetball
Little warm up to get woken up at 5AM! I wasn't really in the mood to play, so it wasn't too much of a workout and mostly just lazing around the court until I decided to lift.
20 minute arms
Luckily, I was much more into my weights and ended up getting in a great workout. I did curls, triceps kickback, triceps press, shoulder press, lateral raise, and planks.
5.5 mile run
30 minute bike
Nice and easy warmup on the bike to stretch out my legs post-speed work!
20 minute core
Crunches, oblique twist, assisted dip, plank, and lat pull-down.
I worked from home and got in my long run during lunch since I was traveling on Saturday! I met up with Kelsey and we ran 5 miles together. For the final two, I picked up the pace and did a "last mile fast mile" of 7:54. Felt really good I was also happy to have the run out of the way so I could enjoy vacation.
Saturday - Saturday
VACATION and REST!!
I did go on a few walks and did aqua fit a few times, but mostly just enjoyed time off.