This felt like a weird week for me- I was having trouble sleeping pretty much every day, so I would wake up exhausted. I did my workouts as usual, but I just felt off the entire time. I go through this every once in a while- I'll have weeks when I'm feeling great and like I can take on the world, then a week where I just want to stay in bed and do absolutely nothing. Let's hope that a new week will bring me some energy back. For now- here's a recap of my week of workouts.
30 min walk
Early morning walk with Selma- great way to get the week started (as always..this is starting to feel like a tradition now).
4 mile bike
Headed out with Dan for an easy bike ride after work. Still working on standing while pushing up hills- getting there!
1.5 hour kayak
20 min Rock Fun Run with Olivia
Quick run at lunchtime on a super hot day! Still getting used to the hot weather (it was 92 when I ran) but humidity was low so I actually felt great!
30 min Pride Yoga Flow with Kristin
Such a great class that went by really quickly. It felt fast paced but I never felt like I couldn't keep up (like some of the practices). This was just perfect.
45 min Turkey Burn Fun Run with Matt
30 min Ricky Martin Ride with Cody
SHE BANGS! Wow- what a fun class this was!! Cody is definitely my favorite instructor when I just want to have a good time, and this was a blast. I was singing along and cracking up at his one-liners, so I definitely didn't get the best workout, but it was so fun!
60 min Marathon Race Prep with Robin
Took my long run to the streets this week and felt super fast! I had a bit of a stomach issue throughout the run but managed to push through it. I ended up doing an almost perfect progression run for this- got faster just about every mile. The cooler temperatures definitely helped.
3+ mile walk