Clicking in Place
Good morning everyone! Last week was the week that everything felt like it was starting to click into place- the rest of our furniture got delivered and the last of our boxes have been unpacked, so I'm feeling a lot more settled. I also have somewhat of a routine starting and am getting out to new parks a lot more, so things are looking up. Here's a look at how the week went!
20 min Mood Yoga Flow: Calm with Aditi
I've taken this class before and had to revisit because it's one of my favorites. This is just what I like in a yoga class- stretches, relaxation, easy flow. Highly recommend checking this one out.
30 min Kayak
30 min Global Running Day Celebration with Selena
10 min Yoga Flow with Chelsea
Wanted something short and sweet this morning and this class fit the bill. Nothing too strenuous but a great flow! I really enjoyed it and missed taking classes with Chelsea.
12 mile Bike Ride
2.25 mile Walk
Took a lunchtime walk at Bond Park and explored the Lake Trail. I really liked this one- it was about half paved and half trails. Selma and Dan joined me and we all had a great time!
20 min Reggae Run with Selena
Quick run after work around the lake. This felt so good- I took it easy and just enjoyed the fun music on this playlist.
1 hour SUP
20 min Walk + Run with Jess Sims
I decided to try out the treadmill at my apartment's gym and finally got to take a Peloton workout on the tread! It was really fun and time went by really quickly. I don't think this will replace my outdoor runs, but it's nice to have a backup option.
30 min Pro Cyclist Ride with Christian Vande Velde
Ended the week with this ride in honor of Tour de France starting! I've never watched it before but Dan is really into it, so it's been really fun to learn about the sport and see all the beautiful scenery. Christian is a former pro rider who's competed in the Tour in the past. I definitely did not take this ride as hard as it was supposed to be but it was fun having a different instructor and hearing some stories of his racing days.