Monday, March 23, 2015

March 23- Weekly Goals

Another weekend has come and gone, and this one was really exciting.  Our musical opened on Thursday and we had our final show on Sunday.  It was such a whirlwind, and all the performances went really well.  I'm happy to have more free time, but I already miss playing!

In case you missed it, I recapped my first week of training in a post yesterday.  This week is another packed week of workouts.  It's going to be another busy week, because Dan and I are traveling to his hometown to see his family, because his birthday on Wednesday.  I have a special post planned for that day, so make sure to come back and check it out!

Here are the workouts I'm planing for the week:

Monday

3 miles

Tuesday

Group Centergy
C25K:
5 minute walk
25 minute run
5 minute walk 

Wednesday

Speed work- 30 minute tempo

Thursday

Group Power

Friday

C25K:
5 minute walk
25 minute run
5 minute walk
 

Saturday

3 miles

Sunday

Long run- 6 miles
C25K:
5 minute walk
25 minute run
5 minute walk

Total Mileage for Week: 22.5 miles


What's everyone else up to this week?  Any big plans?

4 comments:

  1. Congrats on your musical! Glad it all went well. I'm gonna aim for a thirty minute walk/run at least five times this week. I think that's a goal I can keep. :)

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    Replies
    1. Thanks Carissa! I hope you reach your goal..I know you can do it:)

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  2. Glad your musical went well! Have fun on your trip this week!

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