Blue Skies Ahead
I have to say- October is starting off really strong. I mentioned in my goals post that I've been in kind of a funk lately, and I feel like I'm finally (starting to) snap out of it. Funny how getting out and having some fresh air can really improve your mood! Something for me to remember in the future :)
Here's a look at how my week went-
20 min 70s Pop Fun Run with Matty
I very much regret sleeping in and saying "I'll just run during lunch!" It got very hot and humid at lunch, and this run was not enjoyable at all! But, the playlist was fun and Matty always cheers me up, so I finished it.
20 min Intro Endurance Ride with Christine
This was a super throw back class all the way from 2016, but I got to cross off a Heart Rate Zone class! I really liked this even though I didn't have a heart rate monitor hooked up. It might be fun to take more of these endurance-style rides!
20 min Barre
This week there's a challenge to take 6 barre classes, which just came out last week. I took 3- the warmup with Ally, 10 minute class with Ally, and the cool down with Hannah. It was kind of disappointing that the first five minutes of the class were the exact same as the warmup, and this class was really similar to the other barre class I took. Hoping for some variety when I try more of them!
30 min J Balvin Boot Camp with Adrian
Give me some reggaeton and my favorite instructor and you have a very happy woman. I LOVED this workout so much- the music was amazing and Adrian programs so well. The strength portions were lots of fun and I got to run outside for the tread parts. Loved this so much and wish it could have been longer!
30 min Restorative Yoga with Aditi
My glutes and hamstrings were super sore after yesterday's workout (so many squats!!) so this was VERY much needed. I felt like a new person afterwards!
3 mile hike
4 mile run/walk
10 min Glutes and Legs Strength with Adrian
First Spooky Booty challenge workout done! This was a fun one- just three simple moves but completed continuously. My legs were seriously burning by the time we finished!
20 min Premiere Run with Jess King
Took Selma for a morning walk around the neighborhood and listened to Jess King's first tread class! She's such a fun instructor and I'm really excited that she'll be teaching running classes now.
13 mile bike ride