FALL Part 137
Hi everyone and Happy Monday!! I'm excited to share my week of workouts today, because it's one of the best weeks I've had in a while. We were blessed with some gorgeous weather during our peak leaf time (hope you aren't tired of all the pics I've been sharing lately...promise it's almost over), and I definitely took advantage! Without giving any more away, here's a look at my week-
10 min Lower Body Strength with Selena
Good workout to kick off the week! This was my second 10 minute workout for the second week of Spooky Booty- it's all longer from here!
30 min Alicia Keys Ride with Jess
I was really excited to see that Alicia Keys was chosen as the next Artist Series because she's one of my all-time favorite singers. I started listening to her back when her first album came out and fell in love, and her music still gives me goosebumps. I'm not sure if this is the best music to get an intense workout, but it was a nice recovery ride for me.
15 min Glutes and Legs Strength with Jess
Jess always has such hard workouts and this was no different! We really didn't stop at all once the workout started and I was SO tired after it was finished.
2 mile hike
Once Dan got home from work, we immediately headed to the park for a little hike with Selma. It was gorgeous out and all of the trees were in full bloom. The sun was also out as well so we had a great time out there!
20 min Rock Run with Andy
My legs were pretty stiff from yesterday's tough workout, so I took this run easy. It just felt good to be out there and it was actually a little warm out! Got to enjoy these days before they're gone, right?
30 min Hamilton Ride with Robin
My all-time favorite Peloton ride was Cody's Britney Spears ride, until this week. This Hamilton ride just blew away Britney and was SO. MUCH. FUN. I was just planning on taking it easy since I've been working out a lot, but as soon as the first song started I just couldn't slow down! I sang along to every single song (sorry Dan!) and felt like the class was over way too quickly!! LOVED this.
15 min Glutes and Legs Strength with Chase
Honestly, this was not my favorite workout. Chase just doesn't do it for me, and I always feel like we spend too much time resting and the actual work isn't intense enough. But- this helped me finish off week two and felt pretty good.
30 min Alicia Keys Yoga Flow
It's been a while since I've taken a yoga class, and I kept feeling my attention drifting away from this! I'll definitely have to try it again when I feel more focused, but it was a fun class and I loved the music obviously!
4 miles hiking
13 mile bike
30 min 90s Rock Fun Run with Selena
Got to enjoy a nice chilly day for this run, and I enjoyed the playlist a lot. It went by really quickly, and makes me want to start running more miles again! I've been cutting back with all the other exercise I've been doing lately, but it might be time to kick it up again.