Good morning and Happy Monday! This was such a great and busy week for me- so many fun outdoor activities including a new favorite bike path and the most amazing kayaking spot. I also got to hang out with some new friends and watch LOTS of Olympics! Here's a look at my week in workouts-
10 mile Bike Ride
10 min Focus Flow : Floor Poses with Ross
This class was SO good. It was all stretches for the legs, focusing mostly on the thighs. Felt amazing and stretched me out so well.
30 min Pop Ride with Cody
Easy Tuesday evening live ride- so much fun as always. Needed to shake out the legs after a super active Monday and this did the trick.
After we were done biking, we headed to a little park called Robertson Millpond Preserve to kayak. I've had this place on my must-do list since before we even moved down here! It was basically described as a hiking path that you kayak on, which is exactly what it is. After you put in, you follow number buoys around a 1.15 mile course that has some sections of open, deep water, and others that are tree covered and make you feel like you're trekking through a jungle. It was absolutely breathtaking and one of my favorite outdoor activities that I've ever done! I could have spent all day there just enjoying the beautiful sights and seeing all kinds of birds, turtles, and fish all around me. It was such a great experience and under 30 minutes away from me, so I know I'll be back many times in the future.